“The Health Differences Between Red and White Eggs: Which Are More Nutritious?”

01:47 PM

Sunday, May 14, 2023

I wrote – Omnia Qalawun:

People are used to seeing red and white eggs in the supermarket, but they cannot be differentiated, to ensure the best nutritional value for your health.

In the following report, The Consulto reviews the most important health differences between red and white eggs, according to WebMD and Eat This.

Why is the color of eggs different?

-the color

The difference in the color of the eggs is due to the breed. Strains of chickens with red or brown feathers lay red eggs, while white eggs come through strains of chickens with white feathers.

-the size

The red eggs are slightly larger than the white eggs.

-The price

Red eggs are more expensive than white eggs, because hens with brown feathers tend to be larger and require more food and care than hens.

Also read: Eggs may protect you from heart disease – how many should you eat?

Which is more useful?

Nutrition experts explain that there is not much difference between brown eggs and white eggs. Both types of eggs contain similar amounts of protein, fat, and other nutrients.

The benefits of eggs

1-Protein

One egg contains 6 grams of protein, egg white contains about half of this protein and only a small part of the fat and cholesterol, protein contributes to building muscles as well as increasing the metabolism.

Also read: A doctor reveals an amazing benefit of eggs that makes you eat them daily

2-Good nutrition

Eggs contain ideal nutrients; It is composed of amino acids, vitamins and minerals, as follows:

High quality protein.

– selenium.

– Phosphorus.

– Choline.

Vitamin B12.

Multiple antioxidants, which help maintain cell health.

Also read: To get the most out of it.. your guide to choosing food eggs

3- Stroke prevention

Eating one egg per day can reduce the risk of dying from a stroke, because eggs rich in amino acids, or specifically omega-3, protect against the risk of high levels of triglycerides.

4- Lose weight

One egg contains 70 calories, which is a very low amount, as well as protein, which provides opportunities for satiety and eliminates hunger for long hours, which contributes to weight loss.

Also read: The benefits of eggs are amazing.. What categories are prohibited from eating them?