2024-02-08 06:00:00 Compiled by Yuanqi.com editor Gu Zihuan What will happen to your body after you stop having sex?
There is a tradition that people should shut down their business during the Chinese New Year, especially the three days from the first to the third day of the lunar month to avoid intimate activities, otherwise the fortune in the new year may be greatly affected. Regardless of whether there is a scientific basis for such a custom, what will happen to your body if you stop having sex? Will this harm your health?
What are the consequences of not having sex?
Ali Novitsky, an American obstetrician and gynecologist, told The Daily Telegraph that regular sexual activity can increase the concentration of certain hormones, such as oxytocin and endorphins, which are associated with feelings of well-being and reducing stress. related. Therefore, abstinence may cause a decrease in the concentrations of these hormones.
Studies show that regular sex can reduce anxiety levels, help relieve depression, and may also reduce the risk of heart disease. For men, frequent ejaculation may also be beneficial to prostate health. An item from 2016Researchshowed that men who ejaculated at least 21 times a month had a lower risk of prostate cancer than men who ejaculated four to seven times a month.For women, aResearchOrgasms are shown to strengthen the pelvic floor muscles, helping to avoid incontinence later in life.
But if you’re not having sex, don’t worry. Novitsky points out that while regular sexual activity can bring certain physical benefits, abstaining from sex does not necessarily lead to physical health problems.
Why do partners stop having sex?
In addition to New Year customs, there are many reasons why couples stop having sex. A survey of 2,000 adults found that 45% listed exhaustion as the most common reason for a lack of intimacy, followed by “too much pressure in life” (29%), decrease in sexual desire over time (28%), sexual desire Disagreement (20%) and low or no intimacy (19%).
Novitsky noted that for many people, the demands of daily life, work, children and other responsibilities may take precedence over intimacy, leaving little time for sex. Stress and fatigue may also be important factors, as they can reduce an individual’s sexual desire and attraction to a partner.
Novitsky added that in some cases, health issues including hormonal imbalances, menopause or chronic disease may directly affect sexual function or libido. For example, heart disease, high blood pressure and diabetes are all causes of male impotence.
For women, hormonal issues such as polycystic ovary syndrome can disrupt sexual desire. Additionally, diabetes, heart disease, cancer, chronic respiratory disease, and certain medications have been shown to reduce sexual performance and quality of life in older adults.
One item in 2018ResearchIt also shows that getting older can affect your psychological feelings about sex. The researchers noted that the people who experienced the greatest decline in their sex lives were those who “felt like they were getting older” and already held unfavorable views about what it meant to get older. Conversely, the younger people felt, the more satisfying their sex lives were.
How to improve low sexual desire?
Novitsky said that fluctuations in sexual desire are normal, and the definition of low sexual desire varies from person to person. The most important thing is that you feel comfortable and satisfied with your sex life. But if you feel the need to improve your sexual desire, it is recommended to start from many aspects, including physical health, mental health and interpersonal relationships. Prioritize self-care, such as exercising regularly, eating a balanced diet and getting enough sleep, she added.
Again, managing stress is important. Novitsky points out that stress can have a negative impact on sexual desire. Try incorporating stress management techniques like yoga, mindfulness, or meditation into your daily routine to help reduce stress and anxiety levels and potentially increase your libido.
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．What happens to your health if you stop having sex?
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