The benefits of watermelon in the heatwave. The addition of fat cheese makes it even healthier, which gives it an advantage over other summer fruits.
Watermelon is not full of sugar compared to other fruits, containing 90% water.
The benefits of watermelon in the heatwave. The addition of full-fat cheese makes it even healthier
100 grams of watermelon contains half the amount of carbohydrates compared to 100 grams of pears, apples, nectarines, grapes and other fruits.
One serving, which is one cup (150 grams) of cubed watermelon, has 45 calories, 11 grams of carbohydrates from simple sugar, 10 mg of lycopene and vitamin C, and a small amount of protein and fat.
Most of the carbohydrates in watermelon come from simple sugar, about 50% from fructose, 25% from glucose, and about 25% from sucrose, meaning that one serving of watermelon is equal to three teaspoons of sugar.
In terms of the glycemic index, which ranks foods according to their effect on blood sugar levels, watermelon has a glycemic index of 76 units (versus simple sugar: 100 units).
It is a fruit with a high glycemic index, which tends to raise the blood sugar level relatively quickly immediately after consumption.
However, a combination of a source of high-quality fat or protein slows down the rise in blood sugar, so consumption with full-fat cheese is recommended.
And diabetics are allowed to eat watermelon with nuts or cheese
For diabetics and people with high blood lipids it is recommended not to exceed 2-3 servings of fruit per day, and it is recommended to eat these servings throughout the day, combined with a handful of almonds/walnuts or a slice of cheese .
Watermelon contains an antioxidant called lycopene that is found in fruits with a red hue, such as tomatoes, papaya and red grapefruit.
Lycopene neutralizes substances that are harmful to the body, slows down the aging of skin cells and reduces the risk of cardiovascular disease and cancer, and has a positive effect on blood pressure levels.
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Studies show that lycopene and beta-carotene, which is another pigment found in watermelon, as well as foods with an orange hue such as carrots, sweet potatoes, etc. help protect the skin from solar radiation and serve as the main source. of vitamin A production.
It is recommended to include foods rich in lycopene and beta-carotene in your daily routine to improve the skin’s ability to protect itself.
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In addition, studies show that these antioxidants may help prevent pancreatic, stomach, colon, breast, and prostate cancer and more, according to Jerusalem Post.
Citrulline is an amino acid found in large amounts in watermelon. Its main function is to improve blood circulation in the body and thus help the health of the heart and blood vessels.
A large amount of citrulline is found in the watermelon rind, so it is recommended to also consume the white part closer to the rind.
2023-08-07 15:49:25
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