Written by Mervat Rashad Sunday, August 20, 2023 03:00 PM
The US Centers for Disease Control and Prevention (CDC). Watercress The name “the healthiest vegetable in the world”, because it contains amazing nutrients that provide your body with the vitamins and minerals it needs, and here are its health benefits that make you add it to your diet, according to what was published by “eatthis”.
Strong anti-inflammatory effects
It will give your body some powerful compounds with anti-inflammatory properties. Watercress has anti-inflammatory effects, which can help the body fight oxidative stress. One of the most notable features of watercress is that it is the best source of a compound called phenethyl isothiocyanate (PEITC). This compound has been linked to effects such as reducing the growth of Some cancer cells and has anti-inflammatory and antioxidant effects.
It contains high levels of Vitamin K
You often hear about eating foods like kale or broccoli to get more vitamin K in your diet, but watercress is another vegetable that is high in vitamin K. A cup of watercress contains about 85 micrograms of vitamin K, the recommended daily amount for an adult. At around 120 micrograms, this aquatic plant contains an impressive amount of vitamin K, a nutrient that helps the body clot.
Support your heart health with watercress
Watercress is made up of vitamins and minerals that have been shown to be beneficial for your heart health. It is free of saturated fat and has a minimal amount of sodium, both of which are important when choosing foods that support heart health. Watercress also contains the three key micronutrients that are emphasized in the DASH diet. DASH Dietary Calcium, Magnesium, and Potassium Watercress also contains dietary nitrates, which can promote healthy blood vessels, improve blood flow, and help regulate blood pressure.
Supports eye health
Watercress contains compounds that may help protect against the development of macular degeneration, an age-related problem that can affect the retina. This vegetable can be beneficial for your eyes in this case because watercress is a natural source of lutein and zeaxanthin, two compounds that support eye health.
Support your bone health
In order to protect your bones as you age, it is important to eat a variety of beneficial nutrients through all types of foods. Watercress can help by providing essential minerals for your bones. Watercress is rich in essential minerals that promote optimal bone health, including calcium and magnesium. And potassium and phosphorus.
Low in calories
It provides your body with many nutrients, vitamins and minerals, all while consuming very few calories at all.
2023-08-20 12:00:00
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