Watercress contains a large number of vitamins, minerals and secondary plant substances. Just 100 grams of the leafy greens would be enough to cover most of the daily vitamin C requirement. So watercress contains much more vitamin C than oranges and lemons, making the super food the ultimate immune system booster. In addition, the healthiest food in the world also scores points with the following:
The large amounts of iron, calcium, potassium and magnesium it contains – ingredients essential for bone and muscle development. Watercress is high in vitamin K, a vitamin that may prevent cell damage in the brain. The antioxidants in watercress protect against DNA damage caused by free radicals and may even reduce the risk of cancer. Essential mustard oils provide the slightly pungent taste. These oils also make watercress a natural cough suppressant. In addition, mustard oils have a digestive effect. Furthermore, according to the findings of the researchers from New Jersey, watercress has a detoxifying and blood-purifying effect.
What exactly is watercress?
Watercress should not be confused with garden cress, which you can grow on a plate with a piece of damp paper towel or cotton wool. The two species differ in appearance alone: cress has short stems with small leaves, while watercress can grow up to six inches long. The leaves are about three centimeters in diameter. The taste is also different: garden cress is reminiscent of radish, while watercress tastes a bit like mustard due to the essential mustard oils it contains.
2023-07-31 12:08:45
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