The benefits of vitamin D in the body are multiple – from better calcium absorption to maintaining healthy teeth. Adequate intake can also prevent flu and depression.
Vitamin D it is essential for general health, as it helps to better absorb calcium in the body and contributes to the maintenance of bone density, reduces the risk of infections, keeps muscles strong and has a positive impact on the health of the heart and circulatory system. Exposure to the sun is an effective way to ensure the necessary dose of vitamin D. However, when sunlight is not enough, we must supplement the intake of vitamin D through foods such as: salmon, tuna, mackerel, sardines, fish oil, egg yolk egg, oranges, milk, cheese, yogurt, beef liver and mushrooms, or with food supplements. If the body does not get enough vitamin D, you may experience symptoms such as: bone pain, muscle weakness, fatigue and mood changes. Deficiency also increases the risk of diseases and conditions, some of which can be life-threatening.
Respiratory infections
Vitamin D It plays an important role in immune function, so deficiency is associated with an increased risk of respiratory infections such as colds and flu. Also, in a scientific study it was found that an adequate intake of vitamin D can prevent up to 12% the risk of pneumonia, bronchitis and sinusitis.
Osteoporosis
Another condition that can be prevented with sufficient vitamin D intake is osteoporosis, also called “brittle bone disease.” Vitamin D contributes to maintaining bone density and reducing the risk of fractures, and in case of deficiency, the body cannot efficiently synthesize calcium, which can lead to osteoporosis. This substance is essential, especially for children, adolescents and the elderly, who are more vulnerable to bone loss.
Depression
A low level of vitamin D may be associated with an increased risk of depression. Vitamin D helps regulate mood neurotransmitters such as serotonin, which improves mood and prevents depression. In addition, vitamin D deficiency contributes to inflammation and immune system dysfunction, which are in turn associated with depression. A 2017 study showed that vitamin D supplementation improved the condition of women with type 2 diabetes.
See also: The novel way in which depression can be treated. Does not include medication!
Heart disease
Sufficient intake of vitamin D can prevent heart disease in several ways. First, it helps regulate blood cholesterol levels. High cholesterol levels increase the risk of developing cardiovascular disease. Second, studies show that vitamin D regulates blood pressure, prevents chronic inflammation, and protects the vascular system.
What is the recommended daily dose of vitamin D?
Vitamin D requirements may vary from person to person, depending on age, individual absorption and health status. The blood test that measures the level of vitamin D in the blood is called 25-OH-vitamin D.
* Children aged between 0 and 12 months – 400 IU/day
• Children and adolescents (1-18 years): 600 IU/day
• Adults under 70: 600 IU/day
• Adults aged 70 years or more: 800-1000IU/day (on doctor’s recommendation: no more than 1500IU/day).
See also: Lack of this vitamin can make you fat. Dr. Adina Alberts explains
2024-02-09 05:35:54
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