The beach can be very beneficial for us, emotionally and physically.
It is the best remedy when we are angry, anxious or stressed.
In addition to improving our overall mental health, it can also treat skin conditions and even help us burn a few calories.
Here is what the beach can do for our health
Water – Benefits
Sea or ocean water is rich in many minerals that can help heal skin conditions such as psoriasis and eczema, and the water itself can help problems such as nasal congestion, sinusitis and high fever.
It can also increase the production of the “feel good” hormones: dopamine and serotonin.
Swimming in the sea or ocean is an exercise that has great benefits for mental health due to the healing effects it has as we come into contact with nature.
Breeze – Benefits
The sea breeze or ocean breeze can help detoxify the body.
When we are at the beach, we fill our lungs with negative ions that will strengthen our immune system.
These negative ions can also have an antidepressant effect on us and alleviate the symptoms of seasonal affective disorder.
The air makes you feel more relaxed after a day at the beach and will help you sleep much better.
Sand – Benefits
Sand is a natural exfoliant that can remove dead skin from our feet.
Sand can also improve our health and slow down aging as we absorb electrons when we walk on it.
Touching the warm sand with bare feet helps people relax.
Plus, walking on sand helps you stay in shape because it takes more effort to walk on it than on firmer ground.
You also end up burning more calories if you walk or run on the sand.
Sounds – Benefits
The sound of the waves of the sea or the ocean gives the feeling of peace and balance.
It promotes brain relaxation as it slows down our brain. In fact, the brain tends to respond positively to water in general, including the sound of it.
It has the ability to increase our self-knowledge and understanding, as well as heal soul wounds.
Color – Benefits
A study has shown that people who have homes with an ocean or sea view are less stressed.
According to this study, there is a connection between health and the blue color of water and sky.
In general, the color blue makes people feel calmer and more relaxed. The beach is a perfect scenario for people looking for tranquility.
Source: brightside
2023-08-09 19:57:30
#Health #benefits #beach
