Today I would like to talk about tea seed oil (Camellia Oleifera Seed Oil) that is well known and widely used in southern China for over a thousand years. From the many benefits that exist in the oil. Received the nickname that tea oil is virtual. “Olive oil of the East” and is also used in the production of cosmetics, soaps, hair care products. many others This is why tea seed oil One good choice has health benefits.
Benefits of tea seed oil
due to tea seed oil There are many nutrients. Helps to nourish the body and prevent certain diseases. by tea seed oil It has the following health benefits:
1. Tea seed oil helps reduce bad cholesterol.
Bad cholesterol (Low-Density Lipoproteins: LDL) is bad cholesterol for the body. If there is too much of this type of cholesterol, it can lead to cardiovascular disease, such as heart attack. stroke And peripheral artery disease, etc. Tea seed oil is also low in saturated fatty acids which are not good for the body. while monounsaturated fatty acids or oleic acid (omega-9 acids) up to about 80%, polyunsaturated fatty acids (omega-6 acids) about 8-9%, and alpha-linoleic acid (omega-3 acids) about 1 % These unsaturated fatty acids can help lower LDL (bad cholesterol) levels and raise HDL (good cholesterol) levels in the body, preventing atherosclerosis. paralysis, hypertension, diabetes and heart disease Therefore, it is good for the health of those who are overweight, pregnant women and the elderly.
2. Tea seed oil It helps the body to absorb vitamin A, vitamin D, vitamin E and vitamin K effectively.
Vitamin A, Vitamin D, Vitamin E, Vitamin K are fat-soluble vitamins. will not be able to dissolve in water but requires fat to transform so that the intestinal wall can be absorbed into the body for utilization Fat-soluble vitamins cannot be excreted in the urine. So if we get too much of this group of vitamins And not enough fat to dissolve these vitamins to use. These vitamins are stored in the body. and can be toxic in the long run
How do fat soluble vitamins benefit the body? Fat-soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. They are heat-resistant vitamins. and rely on fatty foods for absorption into the body Which each vitamin has different benefits as follows
vitamin A or retinol (Retinol) is a key component of the protein located at the retina in the eye. Acts to regulate the function of the conjunctiva and cornea, helping to see. Vitamin A and carotenoids are found in liver, butter, egg yolk, milk, carotenoids. It’s pro-vitamin A. Found in fruits and vegetables that are orange or yellow, including carrots, papaya, pumpkin, mango, orange, jackfruit, cantaloupe, sweet potato, persimmon. durian passion fruit
vitamin d Or calciferol (Calciferol) has a main function in helping calcium absorption. strengthens bones And prevent thin bone disease (Osteopenia) and osteoporosis. (Osteoporosis) In addition, vitamin D has a structure similar to sex hormones. Therefore, it plays an important role in regulating various important processes in the body, such as reducing parathyroid hormone, preventing calcium loss from bones. Increase the secretion of insulin hormone (Insulin hormone) helps balance blood sugar. And prevent diabetes found in the body can produce vitamin D from sunlight in the morning. by ultraviolet light in sunlight will affect the substance 7-dehydrocholesterol (7-dehydrocholesterol) under the skin then converted to vitamin D. Vitamin D is also found in foods such as cod liver oil, milk, egg yolks, mackerel, and salmon.
vitamin E Or tocopherol (Tocopherol) is a component of cell membranes. Help prevent red blood cells from breaking. Prevents thrombosis and prevents the formation of blood clots. prevent inflammation in the body And help fight free radicals found in eggs, fruits, vegetables, foods such as nuts, seeds, whole grains, soybean oil, olive oil, sunflower oil.
vitamin K or phylloquinone (Phylloquinone) is responsible for the production of many proteins involved in blood clotting. In children with low vitamin K, bleeding disorders are often seen. bleeding will come out easily Slow-stopping bleeding can be found in soybean oil, cod liver oil, safflower oil, olive oil, butter, whole milk, meat, kale, corn, cauliflower, tomatoes, cabbage, pears, bananas, raspberries and green leafy vegetables. Because the body needs fat to absorb this type of vitamin. Eating foods that contain the right amount of fat is necessary for the absorption of vitamins to be used effectively.
3. Tea seed oil Rich in powerful antioxidants like vitamin E and catechins
Dr. Nirachara Laohaprasit Lecturer in the Department of Food Science and Technology international college universityMahidol explains that catechins are polyphenols. (Polyphenols) can be found in foods such as cocoa, wine, apples, but the highest amount is found in green tea. Catechins are nature’s main weapons that protect against free radicals. and reduces the risk of cancer in the body The catechins contained in green tea can be found in many forms. But the important form is EGCG (Epigallocatechin gallate) EGCG, which is a weapon that helps prevent reactions. “oxidation” caused by the cells in the body reacting with oxygen that can be found in the air and releasing “Free radicals” when there is no oxidation reaction. The body therefore does not produce free radicals. This free radical is the cause of various deterioration. is the cause of changes in the body as the age increases And found a link to free radicals that can cause cancer.
4. Tea seed oil It has a high smoke point of 252 degrees Celsius.
smoke point Refers to the temperature at which the oil begins to vaporize, which will produce substances and free radicals that are harmful to the body. Different oils have different smoke temperatures and therefore are used to cook different foods. Reused oils have low smoke temperatures and should not be used.
Studies have shown that oil changes when heated when food is cooked at 180°C. It changes oil molecules called oxidatiomn, forming adehydes and lipid peroxides, which increase the risk of disease. cardiovascular disease and cancer
Tea seed oil is another oil that can withstand very high heat up to 252 degrees Celsius.
Tea seed oil has a healthy fat composition that is not inferior to that of olive oil. and no trans fatty acids Which allows the body to absorb vitamins A, D, E and K effectively. In addition to tea oil, it is rich in powerful antioxidants like vitamin E and catechins. which extends the service life of the oil longer Tea oil also has a high smoke boiling point of 252 degrees Celsius (486 Fahrenheit), allowing it to be cooked in a variety of ways. Whether frying or stir-frying at a temperature that is not very high or as an ingredient in salad dressing or meat marinade
Posted by: group4589
Reference from: teaoilcenter, Wikipedia, Pharmacy.mahidol
2023-09-01 08:17:25
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