Kasetsart University academician recommended consumption of shrimp high protein meat Contains good omega-3 fatty acids and complete essential amino acids in high amounts beneficial to the body Reduce the risk of cancer and cardiovascular disease
Asst. Prof. Dr. Jutha Mukdasanit, Head of the Department of Fishery Products, Faculty of Fisheries, Kasetsart University, said that “shrimp” is a popular food for people around the world. is a source of quality protein compared to fish Shrimp have four main amino acids that give them a sweet and delicious taste, such as lysine, alanine and glutamic in larger quantities, giving shrimp a darker and more delicious flavor. with both attractive and appetizing aromas And the texture is different from fish and other land animals. Therefore, it is popular to use as food during festivals, parties or to welcome important guests.
Shrimp is also a source of important minerals such as 1. Iron (Iron), which is a component of hemoglobin. That carries oxygen to different parts of the body, making the body function normally. 2. Zinc (Zinc), which helps in building immunity. Including making the functioning of the nervous system and brain in normal condition. 3. Copper (Copper) is a micronutrient mineral that the body needs. Helps in the functioning of the heart system In addition, cooked shrimp will have an orange color called Astaxanthin, which is an antioxidant. Compared to vitamin E, it is up to 500 times more effective. It can be said that astaxanthin is a super antioxidant. And although shrimp is high in cholesterol. Compared to fish meat, but can still be eaten. in people with high cholesterol health problems to eat but in moderation should not eat a lot and exercising regularly
“Shrimp is a good source of good quality protein. Close to egg white protein In shrimp, there are all essential amino acids for the body. Enough for the growth and repair of the worn out parts of the body. and also have less fat than land animals Shrimp heads are rich in good omega-3 fatty acids. useful Help prevent various diseases. Reduce the risk of heart disease Reduce the risk of cancer cell proliferation especially colon cancer reduce the risk of breast cancer or reduce the inflammation of rheumatoid arthritis,” Asst. Prof. Dr. Juta Mukdasnit said.
Asst. Prof. Dr. Jutha suggested the method of cooking that Shrimp can be cooked in a variety of dishes such as boiled, baked, steamed, grilled. If considering the nutritional value, boiling or steaming is recommended. And even though the method of cooking over high heat loses more nutritional value. But if you want a delicious taste, it is recommended to grill. will make it taste The smell and texture are different from boiling. And also create fun while grilling as well. For those who like to eat raw or half-cooked shrimp, such as shrimp in fish sauce. Should choose a restaurant that is reliable, clean, including the style of the chef. Clean clothes, shower caps, knives, chopping boards, and hygienic processing areas. It will help to eat more safely. For uncooked shrimp Place in an airtight container and freeze at -18°C. Remove the head of the cooked prawns. Place in a sealed container out of contact with air and store in the freezer if stored for several days.
For how to buy fresh shrimp, look at the appearance. The head must not be black and must be firmly attached to the body. The color is normal in nature, such as white shrimp should be all white. And the head of the yellow fat area should not be broken. Another important tip, look at the back of the shrimp. If the whole line of black filling is still visible indicating that the shrimp before being caught were in good health and still able to eat food Therefore, it has a firm texture and delicious taste. As for boiled shrimp or processed shrimp, it is recommended to look at the color. There must be a beautiful natural orange color. and the black line behind the shrimp if not removed There are still black lines in the shrimp intestines. Shows that shrimp are healthy. It has good flavor and firm texture, just like fresh shrimp.
In addition, consumers can observe the mark on the label or logo. Good Aquaculture Practice (GAP) standards certify the safety of shrimp that are raised through a safe and correct system. Processed Shrimp both raw and frozen shrimp or frozen boiled shrimp Notice the symbol of good manufacturing practice (GMP) criteria and methods, which are standards that support clean, safe processing and can be traced back to the processing source, including raising sources. Including the HACCP or ISO: 22000 logo to guarantee the quality and safety of processed food that is internationally accepted.
Thailand is the world’s largest producer of shrimp. There are three main types of shrimp in Thailand’s shrimp farming industry: black tiger prawns, vannamei prawns and white prawns. and lobster The output is not less than 200,000 tons per year for both domestic consumption and exportation to foreign countries. It is considered an economic aquatic animal that has generated income for Thailand for a long time and also created food security for the country.
2023-08-11 10:52:16
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