[오늘의 건강] Health Benefits of Seasonal Potatoes
Enter 2023.08.05 02:07 Hits 10 Enter 2023.08.05 02:07 Hits 10
[사진=게티이미지뱅크]A heatwave warning was issued across the country, and the lowest temperature in the morning was forecast to be 23 to 28 degrees, and the highest temperature during the day was 32 to 37 degrees. Humidity is also high, so the feel temperature will rise above 35 degrees.
Today’s Health = Poseulposeul Sue and light potato came out. There is a misunderstanding that potatoes are a lump of carbohydrates, but they are also rich in other nutrients.
The reason why potatoes are called ‘apples in the ground’ is because they have a lot of vitamin C. Vitamin C is effective for skin beauty, recovery from fatigue, and strengthening immunity. Also, unlike the prejudice that there will be a lot of carbohydrates, about 80% of potatoes are water. Compared to rice, it has lower calories and keeps you full longer, so it is also suitable as a diet food.
Potatoes are also rich in magnesium and potassium, which are important for bone and cell health. It also has plenty of vitamin B6, which plays an important role in protein processing in the body, and folic acid, which is essential for DNA synthesis.
Potatoes that are good for the body like this are better to eat boiled or baked rather than fried. A potato that is heavy, hard, and has a smooth surface without flaws is delicious and good. If it sprouts or turns green, you should avoid it because it contains a toxin called solanine that causes food poisoning.
2023-08-04 17:07:28
#bunch #carbs #Potatoes #Apples #Ground
