Rich in nutrients and vitamins
Nutritionist Alena Denisova spoke about the benefits of raisins, reports championat.com. This dried fruit is popular in many countries, as it is a source of beneficial substances and active phytochemical compounds (carotenoids, flavonoids).
“Dried fruits have been part of the human diet since ancient times: they are part of many traditional and new gastronomy recipes,” Denisova noted.
Raisins are used to prepare various dishes and are consumed in their pure form. It contains melatonin, which improves sleep quality. Dried fruit strengthens the immune system.
Raisins are rich in nutrients, fiber, potassium and antioxidants. It has a moderate glycemic index, so it does not provoke a strong increase in blood glucose levels. Dried fruit lowers blood pressure, reducing the load on blood vessels. Eating raisins can lower cholesterol and prevent heart disease.
The doctor warns that all dried fruits are high in calories, so you should not overuse them. You can eat no more than 30 g of raisins per day.
We previously reported what centenarians typically eat.
#sweet #sleep #dried #fruit #save #insomnia #cleanse #blood #vessels #advice #doctor #Denisova #Khibiny #news.ru
2024-02-26 08:01:53