by the Editorial Office of the Journal | 09 Oct 2023 • 22:30
Quince is an autumn fruit that delights us with its special aroma. But it also has important health benefits.
Quince, scientifically called Cydonia oblonga, is actually a cross between an apple and a pear. It has a strong flavor, firm texture and a tough, porous flesh that makes it slightly choking.
Health benefits
It contains fiber, vitamin C, iron, potassium and copper, it says Dr. Axe, quoted by medicool.ro. At the same time, it also has small amounts of phosphorus, magnesium, sodium, fats, proteins, carbohydrates, vitamins A, B1, B3, B5, calcium and selenium.
Ulcer
It prevents the development of gastric ulcer, including the one caused by alcohol, but also acts against the Helicobacter pylori bacteria.
inflammatory
It contains large amounts of vitamin C, important in boosting immunity and treating inflammation.
Weight
It has a low calorie content and many vitamins and minerals, including fiber, so it is indicated in diets.
Wound
Quince seeds and leaves help heal wounds and repair damaged tissues.
Sistem cardiovascular
It is rich in: chlorogenic acids, anthocyanins, flavonols, catechins and proanthocyanidins, which help lower or balance blood pressure.
Digestive disorders
It acts against inflammatory bowel diseases and ulcerative colitis. Reduces the effects of vomiting and nausea, including those induced by pregnancy and morning sickness.
Antioxidant
It has antioxidant properties, limiting the effects of free radicals and protecting cells. It fights inflammation, reduces oxidative stress and prevents the development of chronic diseases. It contains flavonoids, such as quercetin and kaempferol, which may reduce the chances of cardiovascular disease.
Antiviral
It is rich in phenols, compounds used in anti-influenza drugs. It thus prevents colds, flu, viruses.
Adverse effects
But we should not neglect the fact that quince can cause allergies because it contains mucilage. In addition, it can affect the absorption of certain drugs.
2023-10-09 19:30:02
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