Autumn is the perfect time to feed ourselves with healthy, nutrient-rich foods, with multiple benefits for the body, mind, and soul.
Fruit and vegetable lovers have access to a wide range of vitamins, but the star remains a classic vegetable, which nutritionists say should be included in the daily diet as much as possible.
We are talking about the famous pumpkin, a versatile vegetable from which delicious dishes can be made and which can bring multiple health benefits.
According to nutrition experts, pumpkin is a vegetable that we should eat throughout the autumn period, especially since it brings a considerable supply of nutrients and antioxidants beneficial to the body.
Here are some reasons to include pumpkin in your daily diet.
Pumpkin is an excellent source of essential health vitamins and minerals such as vitamin A, vitamin C, vitamin E, vitamin B6, niacin, folic acid, iron, magnesium, phosphorus and potassium. Pumpkin is rich in antioxidants such as beta-carotene and other carotenoids, which help protect cells from free radical damage and help maintain healthy skin and vision. The beta-carotene in pumpkin is transformed by the body into vitamin A, essential for eye and vision health. Adequate intake of vitamin A can help prevent vision impairment and eye problems. Pumpkin contains vitamin C, which strengthens the immune system and helps the body fight infections. It also helps heal wounds and produce collagen for healthy skin. Pumpkin is a good source of fiber, which supports the health of the digestive tract, helping to prevent constipation and maintain a healthy digestive system. Pumpkin is low in calories and high in fiber, making it an excellent food for weight control and maintaining a healthy diet. Pumpkin contains potassium, which helps keep blood pressure within normal limits and support heart health. Pumpkin can be used in a variety of recipes, from soups and purees to cakes and salads. You can cook pumpkin in a number of ways, including baked, boiled, roasted or steamed.
It’s worth noting that pumpkin combined in a balanced diet with other fruits and vegetables can lead to a number of benefits for optimal long-term health, say nutrition experts at healthline.com
So, do not hesitate to include it in your menu to fully enjoy its qualities.
2023-10-15 15:47:00
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