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The pomegranate tree is considered a perennial tree and its cultivation has become widespread in most Arab countries due to its warmth and in the areas bordering the Mediterranean Sea. This is consistent with the spread of the fruitful olive tree. Yemeni pomegranates are considered one of the finest types in the world, followed by Taif pomegranates due to their large size. There is also another type of pomegranate, but it is grown for decoration only because its flowers are red, beautiful, and have multiple petals, and the leaves are adjacent and alternate. Noting that some sources say that the primary home of this fruit is West and Central Asia, from Iran to North India. This tree has a long history of cultivation throughout the Middle East, Asia and Europe. In the eighth century, it was transported to all of North America and is widely grown in the American state of California.
It is noteworthy that there is a type of black pomegranate, which is rare but one of the best types. A recent study has indicated that black pomegranate peel extract may play a role in fighting skin cancer and is used in skin care products as it contains a high percentage of vitamins, healthy elements and antioxidants.
Benefits and features of pomegranate
According to nutritionist Taha Maryoud, “Pomegranate is one of the fruits that helps support heart health and prevent infections because it contains a small percentage of fats and calories and is rich in fiber, vitamins, and minerals.”
Anti-inflammatory
He explained to Al-Diyar, “Pomegranates are rich in antioxidants that are necessary to improve a person’s health and protect him from diseases and infections, which also maintain the integrity of the digestive and urinary systems. It should be noted that one study considered pomegranates a symbol of fertility after it found that men who were suffering from Mild to moderate erectile dysfunction improved after consuming pomegranate juice. Another study conducted on animals showed that the antioxidants found in this fruit improve erectile function in the long term.” He added, “The benefits of pomegranate are countless, and in this context, the results of a study conducted in 2012 indicated that it strengthens testosterone levels in males and females.”
Vitamins
He explained, “Eating pomegranates on a regular basis prevents the oxidative destruction of nitric oxide, which protects the body’s cells from damage caused by free radicals that cause many incurable diseases.”
He continued, “Pomegranates contain essential vitamins and minerals to consolidate the body’s recovery, such as vitamins C and E, which are classified among the most important antioxidant elements; vitamin K, which helps in blood clotting in the body, and magnesium, which controls blood pressure.” In this field, a study that included 100 patients who committed to drinking one cup of pomegranate juice daily for 5 days concluded that a cup of pomegranate juice helped them maintain healthy heart health because it contains punicate.”
Reducing cholesterol
He continued: “Pomegranates contain polyphenol compounds, which are one of the antioxidants that prevent atherosclerosis by reducing the accumulation of cholesterol, plaques, and fats in the arteries, which helps reduce levels of harmful cholesterol, or what is known as low-density lipoprotein cholesterol, which causes clogged arteries. Therefore, these work.” “The substance increases levels of good cholesterol, which contributes to reducing the risk of heart attack or stroke.”
Fighting cancers
He touched on the importance of pomegranate in fighting chronic diseases, stating, “The National Cancer Institute has classified it as one of the approved balms as a natural remedy to help treat prostate cancer. This indicates that polyphenols stop the growth of cancer cells and prevent their formation again, thus reducing the risk of breast and lung cancer.” And the skin. In this context, a second study confirmed that pomegranate fruit has anti-cancer effects.”
Urinary tract health
He continued, pointing out, “A study was conducted on people between the ages of 18 and 70, who suffer from kidney stones. They received pomegranate extract for 90 days, and obtaining 1,000 mg contributed to reducing the formation of kidney stones and enhancing the health of the urinary tract. In addition, pomegranates have effects and properties.” Antibacterial and anti-viral, which fights fungi, including the prevention of germs that are harmful to oral health and cause tooth decay and bad odor.
Slimming
Marioud said, “Eating pomegranates helps in reducing weight, and it is useful to add them to our diet because they contain high levels of fiber, which contributes to weight loss.”
He concluded by saying: “Pomegranate has multiple health and aesthetic benefits. It is also beneficial for hair, sex, and diabetes. Therefore, it is important to eat it or drink it as juice on a daily basis to benefit from its health benefits, and to maintain the health of the heart and blood vessels because it is rich in anthocyanins and anthoxanthins. A recent study has revealed its role in treating rheumatoid arthritis.” In addition, a study conducted on 19 running athletes showed that one gram of pomegranate extract 30 minutes before exercise significantly improves blood flow due to its richness in dietary nitrates.
2023-11-11 20:43:11
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