Pomegranate fruit
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Pomegranate is a popular and beloved fruit in the winter, and is characterized by its many health benefits and valuable nutritional components.
Some believe that eating pomegranates may raise blood sugar levels. What makes diabetics avoid it, however, is that research suggests that pomegranates are safe for diabetics due to their low carbohydrate content.
A study published by the American Dearborn website proved that drinking a cup of pomegranate juice reduces the risk of cancer, because it contains active substances that protect the body.
Another study also showed that pomegranate helps prevent heart disease thanks to its antioxidant content.
For diabetics, pomegranate is considered a suitable fruit to eat because it contains a low percentage of carbohydrates (15 grams per 100 grams). Pomegranate is considered one of the fruits with a low glycemic index. Which makes it safe for diabetics.
Some studies have shown that antioxidant compounds found in pomegranates help lower blood sugar levels during fasting in patients with type 2 diabetes.
Source: Dearborn American website
2023-10-04 12:57:52
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