BANDUNG, FOKUSJabar.id: If known as petai or stinky bean is a fruit that is famous for its distinctive and strong aroma.
The smell of urine that it has is often the reason for some people to avoid consuming it.
However, for some people who like it, petai can increase appetite.
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Behind its unpleasant aroma, petai has a number of extraordinary health benefits.
Here are some of the benefits of petai:
Rich in Nutrition
Despite their small size, petai contains a variety of important nutrients.
Pete contains fiber, protein, complex carbohydrates, vitamin A, vitamin C, vitamin E, and vitamin K.
In addition, it contains important minerals such as calcium, magnesium, potassium, and iron. Regular consumption of petai can help meet the daily nutritional needs of the body.
Energy sources
Petai is a good source of energy because it contains complex carbohydrates.
The complex carbohydrates in petai are slowly absorbed by the body, thus providing long-lasting energy.
This makes it an ideal food for keeping energy levels steady during activities throughout the day.
Improves Digestion
The high fiber content in petai helps improve digestion.
Fiber helps smooth bowel movements, prevent constipation, and maintain overall digestive tract health.
By consuming petai regularly, you can feel more comfortable and avoid digestive disorders.
Supports Heart Health
Pete contains potassium which is an important mineral for heart health.
Potassium helps maintain electrolyte balance in the body and reduces the risk of high blood pressure.
By consuming petai, we can provide support for heart health and reduce the risk of cardiovascular disease.
Has Antioxidants
Pete contains antioxidant compounds (Polyphenols, Flavonoids and carotenoids).
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Antioxidants help protect the body from free radical damage that can cause disease and premature aging.
By consuming petai, we can increase the intake of antioxidants and strengthen the immune system.
Maintaining Bone Health
The mineral content in petai (Calcium and Magnesium) is important for maintaining bone health.
Calcium is necessary for the formation and maintenance of strong bones. While Magnesium helps the absorption of calcium by the body.
By consuming petai, we can help maintain bone health and prevent the risk of osteoporosis.
So, don’t let the strong aroma of petai prevent you from enjoying the health benefits it contains.
(Fauza/various sources)
2023-07-16 22:24:01
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