For a while people understood that fat was not healthy and they should avoid eating any fatty food. There are many myths that are perpetuated, but we are constantly educating and self-educating ourselves in an attempt to increase our quality of life and enjoy pleasant tastes, right? Let’s talk about butter, about healthy fats and especially about the organic butter version.
Why it is good to consume unt bio? In the sense that if you like it, consume it responsibly.
Organic butter and its benefits
Did you know that of the daily portion of vitamin A that the body needs, butter can cover 30% of a total of 25 grams? It is a type of fat that is easy to digest, but pay attention to the source. Here we are talking about the selection of quality, between the quality, organic butter and the one that we find everywhere in the trade, but has in its list of ingredients all kinds of additives. Why is it important to choose the organic one? Because it has had time to mature, it has clean ingredients and an authentic flavor.
Butter contains healthy fats that the body needs, but in moderation. And the more yellow it is, it means that it also contains beta-carotene. Why are we also interested in this aspect? Because the dairy that organic butter is made from means it was from animals that ate quality grass, good fat grass. It’s a chain of effects. Beta-carotene also has the role of protecting us from ultraviolet radiation, prevents aging of the skin and the body.
It seems that the recommendation to eat or not to eat butter is primarily a matter of preference, because some people simply do not eat butter, be it organic. Then it’s about quality and quantity. Because, generally speaking, everything that is eaten in excess cannot do any good.
About organic dairy, a similar story
Many generations of young people today may remember that when they were small they were recommended for their calcium intake to consume lactate bio. Now we have various supplements at hand, but it is preferable to maintain rather strictness and attention to the menu, until we have to intervene with supplements or worse, with drugs, to correct a possible deficiency of vitamins and minerals.
Is it difficult to have access to organic dairy? Possibly harder these days, but not impossible. The source of the milk matters a lot and we know that there are few farms that let the cows graze quality grass for adequate milk production.
Did you know that for the production of organic milk it is necessary that:
● The cows must be raised in specific rules, which exclude the consumption of growth hormones and antibiotics?
● Does the feed offered to them have to be 100% organic?
● Should cows be on pasture at least 120 days a year?
However, we have access to profile stores that have understood the need for premium products, so they have diversified their offers with organic products. So, the next time you see a higher price on organic dairy on the shelf than others in its class, don’t be surprised by the difference. Rather ask yourself why another type of dairy is so cheap!
2024-02-06 09:33:47
#Heres #good #consume #organic #butter #Click #Sanatate
