Whether music has health benefits has often been debated by researchers. An American study from 2022 confirms this and shows that music has a positive influence on your mental and physical health. We list some of these health benefits.
Good for the body
First of all, listening to music is good for the body. It doesn’t matter if you listen to music or make music yourself. Making your own music, for example, boosts connections in areas of the brain that are involved in listening and motor skills.
Also, music provides relaxation, lowering blood pressure and reducing stress. It also calms and reduces anxiety. This is also beneficial for your health.
Better night’s sleep
Music also has a positive effect on sleep. For example, listening to calm music before bed can help you fall asleep faster. A good night’s rest it also brings with it many health benefits. This not only reduces the risk of mental problems but also physical illnesses.
Read also: Sleep problems? Maybe these tips will help you
Memories
Music makes many people happier. It brings back many memories for them. At a later age, music also triggers memories. This also applies to people with dementia. For example, music can have a positive effect on the mood and cognitive abilities of people with dementia.
Emotions
In addition to listening to music alone, singing can also have a positive effect on health. For example, if you’re having trouble expressing your emotions, putting them into song can help. This allows you to process them better, and your environment probably also understands better what is going on in your head.
To keep moving
Music can also motivate you to exercise more. Upbeat, upbeat music can put you in the mood. So listening to this type of music might make you more inclined to dance or more inclined to do something active.
Read also: Music that won’t get out of your head, that’s why
Live music
Do you like going to concerts or listening to live music? These activities also have health benefits. For example, listening to live music together is a unique experience that ensures you have a deeper connection with the people around you. And the better your connections and relationships with those around you, the happier you are likely to be.
(Source: Margriet, the Brain Foundation, healthy now. Photo: Shutterstock.)
