The benefits of lettuce
Leafy vegetables remain the most optional and best among foods, because of their great benefits, as people depend on them, especially those suffering from certain diseases.
In the case of diabetes, choosing the appropriate and beneficial foods is difficult for some, but leafy vegetables, such as lettuce, remain one of the best options that can be relied upon.
Lettuce is distinguished for containing many nutrients, such as vitamin A and vitamin K, and it also helps to feel full and full quickly, and it also provides many health benefits for diabetics, including regulating the level of sugar in the blood, and does not cause any increase in the level of sugar in the blood.
A number of medical studies indicate many amazing benefits of lettuce, as it helps prevent type 2 diabetes, because it contains a large amount of antioxidants, which contribute to protecting the body from diseases, and enhancing its ability to fight infection by strengthening the immune system.
Lettuce also contains anti-inflammatory substances, which help prevent various types of cancer, such as leukemia and breast cancer.
Lettuce also contains some substances that help calm nerves and improve sleep quality, thus overcoming insomnia, and eating it regularly helps lower high cholesterol, which is a major factor in heart disease. This came according to what was reported by Sky News.
2023-08-27 06:00:34
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