The phaseolamine component of kidney beans has the effect of reducing calories in the body.
Entered 2024.01.09 20:27 Views 245 Entered 2024.01.09 20:27 Modified 2024.01.09 18:05 Views 245
Let’s add kidney beans to barley to improve its taste and health benefits. [사진=게티이미지뱅크]The number of people eating kidney beans as a healthy food is increasing. It is well known that legumes are good for health. Every year in November and December, if you eat all the seoritae you buy, you may choose kidney beans. If you eat it with mixed grains such as barley, the health benefits are even higher. Let’s learn about kidney beans and barley.
Kidney beans are rich in protein, which helps build muscles… What ingredients reduce calories in the body?
Kidney beans are widely consumed in Europe. Unlike us who mainly eat it with rice, it is boiled and eaten as a protein source instead of meat. It is a nutritious food that contains minerals such as potassium, phosphorus, magnesium, calcium, and iron, as well as vitamins B1, B2, B6, E, K, niacin, and folic acid. According to the National Institute of Agricultural Sciences, kidney beans are high in dietary fiber and the phaseolamine component reduces calories in the body, helping with diet and preventing vascular diseases such as arteriosclerosis.
Reduce fatigue and increase immunity… Why do you need to cook it well before eating it?
Kidney beans are especially rich in vitamin B complex, which reduces fatigue and increases immunity. It is rich in essential amino acids such as lysine, leucine, and tryptophan, which help the growth of cells in the body. However, it contains toxic substances called lectins and trypsin inhibitors, and the toxicity disappears when heated. Therefore, when eating kidney beans, they must be cooked thoroughly. Lectins interfere with the absorption of nutrients, and trypsin inhibitors interfere with protein digestion and utilization.
Barley rice lowers cholesterol and releases heavy metals and carcinogens
Barley suppresses the development of colon cancer by adsorbing and excreting carcinogenic substances such as fatty acids, cholesterol, heavy metals, and nitrosoamine in the body. In particular, beta-glucan is broken down into low-molecular-weight fatty acids, which reduces cholesterol synthesis in the liver. Eating barley regularly reduces sudden fluctuations in blood sugar and helps prevent weight gain. It is helpful in preventing and controlling diabetes, but it is high in potassium, so patients with kidney disease should be careful.
Synergy effect of kidney beans and barley rice… Helps maintain colon health and prevent constipation
Let’s add kidney beans to barley to improve its taste and health benefits. Both foods are high in dietary fiber, which helps reduce cholesterol in the body, aids intestinal peristalsis and digestion, and helps maintain colon health and prevent constipation. Barley helps the proliferation of beneficial bacteria and promotes the synthesis of vitamin B6 and pantothenic acid, which are involved in skin nutrition. When purchasing kidney beans, choose beans that are shiny, have a consistent shape, and are bright red or reddish-brown.
Reporter Kim Yong
ecok@kormedi.com
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2024-01-09 11:32:08
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