Fu Yuxiang pointed out that dates can aid digestion, assist in wound repair, produce blood, and regulate blood pressure, but patients with kidney disease should pay attention to their intake. (file photo)
[Health Channel/Comprehensive Report]Eating jujubes not only symbolizes “finding” happiness, but also a sweet reunion. Fu Yuxiang, director of Wugu Xiangzhan Clinic, posted on his Facebook page “Your Chef Physician Fu Yuxiang Geriatric Medicine Internal Medicine Xinbei Wugu Chengtai Changzhao Health Preservation and Anti-aging Chronic Disease Specialty“The article pointed out that it also has the functions of helping digestion, assisting wound repair, producing blood, and regulating blood pressure, but patients with kidney disease should pay attention to their intake.
●help digestion: Rich in dietary fiber, helps gastrointestinal motility for smoother bowel movements.
●assist in wound repair: Rich in vitamin C, anti-oxidation and anti-inflammation, shorten wound repair time.
●assist in blood production: Rich in folic acid, which is an important component for making red blood cells and an indispensable nutrient for pregnant women.
●regulate blood pressure: Abundant potassium can excrete excess sodium, diuretic, reduce edema, and regulate blood pressure. However, patients with kidney disease need to pay attention to their intake.
AFASupplement, jujube contains vitamin C, B1, B2 and potassium, calcium, magnesium, phosphorus and other ingredients, especially rich in niacin (vitamin B3), which is less in other fruits, which can relieve anxiety and reduce harmful cholesterol in the blood ,full of nutrition. Consumers can choose plump fruit, light green and shiny skin, wide depressions around the fruit stem, smooth and smooth without wrinkles. You can put the jujube in a plastic bag when you get home, seal it and put it in the refrigerator to keep the best flavor.
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2023-04-22 03:57:00
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