Al-Marsad newspaper: The jujube fruit is famous in the Levant and North Africa, and it is characterized by its sweet taste and brittleness on the inside, and it is considered similar to dates, and some prefer to eat it while it is dried
On the health benefits of jujube:
1- Regulating blood circulation in the body: due to the richness of jujube in iron and phosphorous, this makes it a catalyst in the production of new blood cells, so eating jujube is very useful in cases of anemia.
2- Improving bone health: Regular consumption of natural sources rich in calcium, phosphorus, and iron, such as those found abundantly in jujube fruits, helps maintain strong and healthy bones, and may help prevent this disease and any other diseases that may affect the bones.
3- Enhancing the health of the immune system: Jujube fruits help to enhance the health of the immune system, due to its high content of antioxidants, especially vitamin A and vitamin C. Antioxidants help fight free radicals and thus prevent many diseases that cause them. Vitamin C also helps In particular, it promotes the production of white blood cells, which form the body’s first line of defense.
4- Loss of excess weight: In general, eating vegetables and fruits helps to lose excess weight and maintain a healthy weight, and among these vegetables and fruits comes jujube fruits. Feeling full and thus preventing you from eating large amounts of harmful food between meals, according to “Web Medicine”.
5- Prevention of cancer: Although this matter is still under research, the preliminary results of some studies have been positive, indicating that jujube has the ability to neutralize free radicals responsible for cancer and the spread of cancer cells, and the antioxidant properties of jujube fruits make it important. As well as in the prevention of other chronic diseases, such as heart disease.
6- Reducing stress and anxiety and improving sleep: Many researches and studies have shown that jujube has the ability to affect the quality of sleep, especially when using its oil. of jujube daily to relieve their constant state of anxiety, and helps those who suffer from insomnia to sleep.
7- Improving digestion: Eating jujube fruits generally positively affects digestion processes in the body, due to its high content of dietary fiber. Therefore, eating jujube regularly helps regulate digestion, prevent constipation, intestinal spasms, and flatulence. It plays a role in protecting against colon and rectal cancer.
8- Beneficial for the skin: Jujube juice is usually used topically to treat many inflammatory conditions and skin diseases, such as: eczema, acne, and psoriasis. wrinkles and improve the appearance of scars.
9- Hair germination: It has been shown that jujube oil has the ability to re-germinate the hair of the head when massaging the scalp with it regularly, so that the hair grows longer and thicker than before.
10- Improving ovarian health: It was found that nutritional supplements containing jujube extract have a potential ability to prevent ovarian cysts.
2023-07-19 04:53:56
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