The Health Benefits of Including Pears in Your Diet – RBC.ru Report

It is worth including healthy fruit in your diet

The pear has a pleasant taste and performs useful functions, reports rbc.ru. It is rich in microelements important for health, so it is necessary in the diet.

Pear contains a large amount of fiber, which improves the functioning of the intestinal tract. Pectin in its composition supports the functioning of the immune system. Just 24 g of pectin per day helps with constipation and improves intestinal microflora.

“Fiber and organic acids have a beneficial effect on intestinal function and the diversity of our microbiota. All fruits, including pears, are recommended to be consumed in moderation. Two to three pears a day are quite enough,” said gastroenterologist Alina Gubanova.

Red pear contains anthocyanins, which reduce the risk of diabetes. The fiber in its composition increases the time of breakdown and absorption of carbohydrates, helping to normalize blood sugar levels.

Previously, we reported how to maintain vascular health into old age.

2023-12-29 11:23:54

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