Hüttenkäse or cottage cheese is a young type of cheese that looks a bit like quark. We inform you about the health benefits.
1. Nutritional values
Hüttenkäse has impressive nutritional values. For example, the type of cheese contains a lot of protein and relatively few calories. Cottage cheese also contains micronutrients such as calcium, phosphorus and selenium. These ingredients contribute to the functioning of cells, bone strength and the recovery of muscles and tissue.
2. Versatile
Another advantage of cottage cheese is that you can use the product in an infinite number of dishes. Think, for example, of salads, pastas and sauces. In addition, the product is also excellent as a snack or snack.
3. Feeling full
Due to the equally fantastic macronutrients, such as a high fiber and protein content, cottage cheese quickly provides a feeling of fullness.
Also read: Cheese lovers, beware: there is a real cheese amusement park
4. Popular
At the moment cottage cheese is a popular snack, so you can already find many lunch, dinner and snack options on TikTok, for example. Maybe you’ve never eaten cottage cheese before because you didn’t really know how to eat it. Fortunately, you will find enough inspiration on TikTok and Instagram.
Also Read: Lactose Intolerant? You can still enjoy these 9 types of cheese
Photo: GettyImages
Bron: Shape.com
More Girlfriend? follow us on Facebook in Instagram. You can also sign up for our weekly Friend newsletter.
2023-09-05 11:41:46
#health #benefits #cottage #cheese
