Al-Marsad Newspaper: Experts have revealed that hot peppers improve blood flow, regulate heart function, prevent the growth of cancer cells, and may be able to help reduce the risk of heart disease or stroke.
Anti-inflammatory properties
The anti-inflammatory and anti-atherosclerotic properties of the capsaicin in chili peppers help reduce the formation of fatty plaques in the arteries and blood vessels, according to the “dailyhealthpost” website.
Chili peppers and nitric oxide help prevent clogged arteries, capsaicin keeps your blood pressure in check, and takes pressure off your heart, allowing enough blood circulation to all the cells of your body so you can stay healthy.
It also helps reduce LDL or bad cholesterol, which is the bad cholesterol that forms as plaques in the inner layer of artery walls.
Experts usually recommend taking small doses regularly throughout the day (for example, adding 1 or 2 tablespoons to your food or eating it raw). Taking large doses at once may not be effective because it may cause nausea or other side effects.
2023-09-02 23:44:10
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