Popcorn or popcorn, as they are also called, are a crunchy snack preferred by many, but they have beneficial effects on health, especially if they are prepared at home, with a small amount of fat.
A snack enjoyed by many, popcorn is a significant source of fiber, known for its role in maintaining healthy digestion and optimal blood sugar levels. According to Cronista, Dr. Joanne Slavin, a nutritionist at the University of Minnesota, highlighted the fact that increased fiber intake from various food sources can be beneficial for general health.
Popcorn is delicious and very nutritious if prepared in the healthiest way. There are two main types of fiber: soluble and insoluble. Popcorn contains both. Popcorn is rich in fiber and can help reduce cholesterol levels and the risk of heart disease. They are also an excellent source of insoluble fibers, essential for digestive health, preventing constipation and other intestinal problems.
The high fiber content of popcorn can also be beneficial for those who want to lose weight. Although low in calories, high-fiber popcorn suppresses your appetite and keeps you full longer, which can help reduce your total calorie intake.
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Popcorn can help prevent type 2 diabetes
Research suggests that a high-fiber diet may help reduce the risk of developing type 2 diabetes. A team of researchers led by Dr. Gertraud Maskarinec of the University of Hawaii observed a significant correlation between higher fiber intake and a lower risk less diabetes in adults.
“We’ve found that it’s the fiber in grains that generally protects against diabetes. In the case of diabetes, it is good to prevent the increase in glucose levels”, emphasized doctor Maskarinec.
For those looking to add more fiber to their diet, popcorn can be a perfect option. Plus, popcorn offers an easy and versatile way to enjoy the benefits of fiber at any time of the day.
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How to prepare them to be healthy!
High in fiber and low in calories, popcorn is a good choice for those looking to improve their health.
Remember, however, to use a vegetable oil with a high burning point, to avoid preparing them in a reused oil.
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2024-04-13 07:02:38
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