It probably won’t come as a surprise that green tea is healthy. But did you also know that it is actually one of the healthiest teas of all? Green tea has anti-inflammatory properties, which helps kill bacteria and prevent viruses. The antioxidants in green tea help against stress and fatigue.
Another type of tea that is also healthy is ginger tea. Ginger tea seems to work very well against various ailments. It ensures that your mind and body relax better. It also soothes restless muscles and thus prevents headaches and muscle pain.
Organs such as the stomach are also soothed, making you less likely to feel nauseous. And the final benefit of ginger tea: it strengthens your immune system. So you are less likely to get the flu or a cold.
Do you want to consume as little caffeine as possible? Then go for white tea. It is full of powerful antioxidants and low in caffeine. The antioxidants in this type of tea protect you against inflammation and strengthen your immune system. White tea is also good for strong bones!
Chamomile tea is of course known for its calming properties. This type of tea is therefore ideal to drink before going to sleep.
It ensures that your nervous system becomes calm and you can lie in your bed completely relaxed. This type of tea also works well against migraines and menstrual pain. Chamomile tea contains certain substances that act as muscle relaxants.
We are all familiar with this type of tea, think of English Breakfast or Earl gray. This tea is also very healthy. They can help you with concentration problems. This is because this tea contains a little caffeine.
This ensures that more blood flows to your brain and you are often focused faster and for longer. Just like with everything, it’s never good to take too much of anything. This also applies to black tea, because it does contain caffeine. But it’s still better than a cup of coffee!
Bron: Five-Five
Editorial FlairGetty ImagesOctober 14, 2023, 5:00 PM
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2023-10-14 15:00:00
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