Tugumalang.id – Green apples are often also called Malang apples by the public and apparently have many health benefits. This apple has a sour taste compared to other apples. 100 grams of apples or one medium apple contains 52 calories and various nutrients.
Green apples contain lots of vitamins and minerals, for example Vitamin B, Vitamin C, Vitamin K, calcium, magnesium and potassium which are good for the body. Not only that, green apples are also beneficial for pregnant women because they contain Vitamins B1, B9, B5, C, B3 and fiber. The following are the benefits of apples for the body.
1. Reduces swelling in the body
Green apples can reduce swelling in the body of pregnant women, because not only the stomach gets bigger, a number of other body parts also get bigger in pregnant people. This is normal, but swelling in the body will make pregnant women uncomfortable, especially in the legs.
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2. Launches Digestion
The benefits of green apples for improving digestion come from the high fiber content in them. The pectin fiber contained in green apples functions to increase good bacteria in the intestines. By frequently consuming foods rich in fiber such as green apples, digestive health will of course be better maintained and digestive disorders will be avoided.
3. Reduces the risk of developing heart disease
The flavonoid antioxidant epicatechin in green apples can prevent high cholesterol and high blood pressure which can cause heart disease. Apart from that, consuming several fruits such as apples, pears and peaches, can reduce the risk of high cholesterol, heart disease and even stroke.
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4. Reduces the risk of getting cancer
Green apples are thought to reduce the risk of developing cancer, such as lung cancer, colon cancer and breast cancer. Green apples contain high levels of antioxidants and phytonutrient compounds which can fight the effects of free radicals that trigger cancer.
5. Reduces the risk of developing diabetes
Consuming green apples every week can also reduce the risk of developing diabetes, because green apples contain the compounds quercetin and phloridzin.
6. Lose Weight
Green apples are low in calories, but high in fiber. The fiber content in green apples can provide a longer satiety effect. Then your appetite will be more controlled, thereby helping you lose weight.
7. Healthy brain
Green apples contain the compound quercetin which can help protect brain cells from damage and reduce the risk of neurodegenerative diseases such as Alzheimer’s.
Author: Flower Girl (Apprentice)
Editor: Herlianto. A
2023-10-06 00:16:46
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