Grapes can often replace a dessert that may be too caloric, having a delicious taste, being slightly sweet and also rich in water, minerals, vitamins and antioxidants, as well as fiber. Are grapes fattening? How many calories do they have and what are their health benefits? Read the article below to find out all the answers.
How many calories are in grapes?
Despite the rumors that grapes are fattening, we have to admit that they do not have a very high number of calories.
100 grams of grapes can have around 70-80 calories. In addition, they bring an important intake of vitamins, minerals, antioxidants, fiber and water for our body.
White grapes or black grapes?
In terms of calories and nutritional content, there are no notable differences between black and white grapes, with one exception: black grapes are richer in antioxidants, containing one of the most powerful antioxidants in nature: resveratrol.
This antioxidant is also what makes red wine, consumed occasionally, recommended for maintaining health.
Of course, another difference could be related to taste and texture. That is precisely why, from this point of view, some prefer white grapes, while others consume black grapes.
Photo: Photoongraphy/ shutterstock.com
The health benefits of eating grapes
Grapes are not only a delicious snack, but also an important source of nutrients and antioxidants with multiple health benefits.
From protecting against chronic disease to maintaining skin and heart health, regular consumption of grapes can make a significant contribution to overall well-being. By adding grapes to your regular diet, you can enjoy their sweet taste and the health benefits they offer.
Grapes are rich in antioxidants
Grapes are rich in antioxidants such as vitamin C, vitamin A, quercetin and resveratrol (black grapes).
These antioxidants help fight oxidative stress in the body, reducing chronic inflammation and the risk of chronic disease, while helping to protect cells from free radical damage.
Grapes support heart health
The high content of antioxidants and fiber in grapes is beneficial for heart health. Resveratrol, in particular, may help reduce inflammation and improve cardiovascular function.
They can also help lower cholesterol levels and blood pressure, thereby reducing the risk of heart disease.
Eating grapes helps protect against chronic diseases
Due to their high antioxidant content, grapes may help protect against chronic diseases such as type 2 diabetes and cancer.
Anthocyanins and other phytochemicals in grapes have shown anti-cancer and anti-inflammatory properties in laboratory studies.
Grapes are beneficial for the digestive system
The dietary fiber in grapes can support the health of the digestive system by promoting regular bowel transit and preventing constipation. These fibers can help maintain healthy gut flora and support nutrient absorption.
Grapes can keep our skin more beautiful
Grapes contain vitamin C and antioxidants that are essential for maintaining healthy skin.
These compounds help fight premature aging, stimulate collagen production and protect the skin from the negative effects of ultraviolet radiation.
Grapes support the immune system
Vitamin C and other nutrients in grapes can strengthen the work of the immune system, helping the body fight infections and diseases more effectively.
Eating grapes can help in weight control
Grapes are filling and have a moderate calorie content, making them a good choice for those trying to control their weight. Eating them can help prevent sweet cravings and keep you feeling full.
Article photo source: Pearl PhotoPix/ shutterstock.com
2023-08-13 20:07:25
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