“The Health Benefits of Ginger: Lower Blood Pressure and Cholesterol”

02:46 PM

Tuesday, May 30, 2023

I wrote-Yasmine El Sawy:

Ginger is a type of spice widely used in Asian and Indian cuisine. It has a spicy taste and pungent aroma that adds a distinctive flavor to various dishes.

Ginger contains many health benefits that protect the body from several problems, according to Live Strong.

Ginger for pressure

Ginger may also reduce blood pressure by preventing the formation of blood clots in the arteries and blood vessels, thus protecting against heart disease.

Blood clots can limit or block blood flow, which can lead to high blood pressure, while ginger helps prevent heart attacks and strokes by preventing blood clots.

Although ginger may be useful in treating high blood pressure, it may also lead to side effects in some people, particularly patients with GERD, such as nausea, upset stomach, or heartburn.

Ginger for cholesterol

The chemical compounds in ginger help lower overall blood cholesterol, as well as low-density lipoproteins, which are components of cholesterol that can contribute to heart disease.

Cholesterol and low-density lipoproteins can contribute to the formation of sticky plaques along the walls of arteries and blood vessels.

This creates blockages that can cause high blood pressure by restricting the inner diameter of blood vessels and arteries.

Cholesterol may also reduce the elasticity of the arteries, further contributing to high blood pressure.