“The Health Benefits of Garlic for Heart Health and Immunity”

Books – Hossam Al Shaqoury

Monday, May 29, 2023 11:00 PM

has the Garlic Anti-bacterial, anti-inflammatory and antioxidant properties. Maintaining healthy cholesterol levels is crucial for heart health and garlic can help you with that. Garlic is known to be beneficial in lowering cholesterol and preventing blood clotting. In addition, garlic improves immunity, lowers blood pressure, and relaxes blood vessels to allow for smooth blood flow. All the health benefits of garlic reduce the risk of heart disease healthifyme

Cardiovascular disorders, such as heart attack and stroke, cause more deaths than any other disease. Also, high blood pressure, often known as hypertension, is an important risk factor for many disorders.

Many studies have found that consuming garlic helps lower cholesterol levels. Human trials have shown that garlic supplements significantly lower blood pressure in people with high blood pressure. However, supplement doses need to be relatively high to achieve the desired results. The required amount each day is about four cloves of garlic.

Garlic can reduce total and harmful cholesterol. According to studies, garlic supplements seem to lower total cholesterol and LDL cholesterol by 10-15% in those with high cholesterol. Additionally, research shows that garlic tends to reduce bad cholesterol while increasing good cholesterol.

Garlic helps prevent blood clots from forming. It is an excellent ingredient to include in your meals as it has many health benefits. Aside from lowering cholesterol, it also boosts your immunity, contains antioxidants, and improves your overall quality of life.

It has been proven that garlic pills enhance the functioning of the immune system. For example, 12-week research indicated that taking a garlic supplement daily reduced the incidence of the common cold by 63%, compared to a placebo. The supplement also halved the average duration of cold symptoms.

Another study discovered that taking a high dose of aged garlic extract reduced the days spent catching a cold or flu by 61%. Thus, adding garlic to your diet may be beneficial if you frequently catch colds.