Flax seeds have become increasingly popular as a healthy and versatile food in the kitchen due to their health benefits and their ability to add a pleasant taste and texture to various dishes.
Having a sweet taste, reminiscent of the taste of nuts, flax seeds can be consumed in various ways, depending on personal preferences and how you want to integrate them into your diet: in yogurt or milk, cereals, smoothies, in bread dough, in salads.
A tablespoon or two a day is enough to reap the health benefits. Here are these beneficial effects of consuming flax seeds.
Flax seeds, good for constipation
Flax seeds are an important source of alphalinoleic acid, a substance from the family of well-known Omega 3 fatty acids, essential for the body, because it protects the cell membrane.
Also, flax seeds have a rich content of fatty acids and soluble fibers, with beneficial effects for combating constipation, but which also help to curb the feeling of hunger. You can add them to yogurts, salads, soups, etc.
Flax seeds lower cholesterol
Recent studies show that a frequent consumption of flax seeds (about 50 grams per day) can help reduce cholesterol levels in people suffering from hypercholesterolemia.
The consumption of flax seeds ensures cardiovascular protection, reduces the risk of osteoporosis and alleviates the symptoms of menopause. At the same time, flax seeds can help prevent gallstones.
Flax seeds also have beneficial effects on the nervous system, helping to combat fatigue.
Linseed oil, beneficial for hair
Flax seed oil can also do a lot of good for the hair, thanks to the nutrients it contains: vitamins and minerals, but especially fatty acids.
Put a small amount of linseed oil in your palms and distribute it evenly over the entire surface of the scalp, but also along the length of the hair.
Then detangle the hair with the help of a comb, so that the oil reaches the entire length of the strands. Then wrap your hair in a towel and relax for 15-20 minutes. After the time is up, wash your head with a mild shampoo, massage your scalp and strands well, so that you get rid of all the oil from your hair. There is no need to use conditioner because the flaxseed oil leaves your hair silky and shiny.
Healthy skin with linseed oil
Flaxseed oil is rich in antioxidants with anti-inflammatory properties, helping to repair skin cells. Apply organic linseed oil to the skin daily, and it will regain its elasticity, firmness and brightness.
Also, linseed oil deeply hydrates the skin and reduces the appearance of wrinkles and fine expression lines.
Due to the Omega 3 fatty acids contained, flaxseed oil prevents the skin from drying out and keeps it hydrated. It also relieves redness, burns and skin irritations.
Flax seed oil is also indicated as an adjuvant in dermatological conditions such as rosacea, dermatitis, eczema or psoriasis.
2023-09-25 17:33:24
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