Written by Marwa Mahmoud Elias Sunday, December 24, 2023 07:00 AM Flax seeds are one of the most important types of seeds that have been widely used recently, as they contain Estrogen Natural vegetarian, rich in a huge amount of nutrients, especially protein.
A report published on the healthifym website stated that flax seeds contain highly beneficial natural nutrients, as they contain protein, fiber, and antioxidants in addition to Omega 3, which makes them help dissolve fats and regulate the work of body functions, in a simple and natural way, in addition to enhancing the youth and freshness of the body.
Flax seeds contain potassium, magnesium, calcium, iron and many minerals, vitamins and other elements. They are made up of a wonderful mixture of nutritional value and enhance any diet in which they are included:
It contains high plant protein, which enhances muscle building and body strength
It contains important amino acids to enhance the body’s strength and activity
It contains omegas that promote nerve health, body safety, and increase the body’s defenses against disease
It contains healthy soluble and insoluble fibers and thus helps in good, controlled digestion, and makes you feel full for a long time.
It contains a high percentage of healthy carbohydrates, which reduces cholesterol and sugar levels and balances them in the blood
It combats constipation because it promotes good digestion, helps facilitate defecation, and enhances the functioning of the digestive system in general
It reduces digestive disorders and helps colon patients resist the symptoms of their problem
Eating flax seeds as a snack between meals helps you feel full and thus enhances the success of any healthy diet
It contains all the acids, vitamins, minerals and protein that enhances the body’s defense and immunity against infection, making it stronger and more active.
2023-12-24 05:00:00
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