The elder flower is picked from a small tree. This is found in the form of small white flowers that have a very strong fragrance and small berries that are dark in color and have a strong taste. To make tea, the flowers are usually dried and boiled in water.
The beneficial effects of elderflower tea
Elderflower has many uses, especially in the case of natural treatments. The easiest way to consume it is in the form of tea. It can be drunk or used as an infusion, say the Healthy Green Savvy specialists.
Also, it is important to consult a doctor if you intend to use it long-term. In the case of certain diseases, it can have side effects and potential disadvantages.
It has anti-inflammatory properties
Elderflower contains tannins. It prevents the need to blow your nose excessively and reduces inflammation and irritation.
It can also be used locally on the skin to reduce joint pain from rheumatism. It can be used to treat pain and swelling.
Fight against flu and colds
The beneficial effects of elderflower tea are diuretic, laxative, antiseptic and antiviral. Flowers are high in antioxidants and vitamin C, which boost your immune system and help keep your body hydrated.
Elderflower also helps fight flu and respiratory problems. Compounds in elderberries can directly inhibit viral entry and replication in human cells, write the specialists from Tea Pro.
It is an antiseptic that can fight aggressive viruses
Due to its antiseptic properties, elderflower helps fight aggressive viruses such as Staphylococcus aureus (MRSA), bird flu (H5N1) or swine flu (H1N1). It has also been effective over the years in combating several pathogenic viruses in hospitals.
Elderflower tea can be used to create mouthwash due to its flavor and antiviral properties. You can use this tea as a gargle as it will help soothe coughs, colds and hoarseness caused by laryngitis.
It has diuretic properties
Among the beneficial effects of elderflower tea are diuretics. In addition, this tea can help increase urine production, so it is advisable to be careful how much you consume before leaving home.
Maintains joint health
The flowers contain flavanoids, including quercetin. It helps to reduce oxidative stress in the body. They support the health of the skin, joints and blood vessels. They are commonly used in skin creams and are often recommended for people suffering from arthritis.
Elderflower tea also contains vitamin C, which is important for the health of the skin, blood vessels, tendons and ligaments. In addition, it protects the skin from harmful free radicals, writes Gabriela Green.
It reduces the level of cholesterol in the blood
Among the beneficial effects of elderflower tea are the reduction of cholesterol and blood sugar levels. The flavonoid quercetin contained in elderflower has been shown to lower cholesterol levels and works in a similar way to insulin in the body.
It has calming properties
Elderflower is often used for calming or relaxation. Elderflowers have nerve-relaxing properties that support the nervous system during stressful times. It can help calm nervousness and anxiety. It can also help reduce symptoms of depression.
2023-06-03 03:59:33
#beneficial #effects #elderflower #tea #improves #health
