Eggs are especially preferred for breakfast. They have numerous health and diet benefits as they contain protein and few calories.
One egg contains about 72 calories, 6 grams of protein and 5 grams of healthy fats, including Omega3, but also vitamins D and B12 and riboflavin. They are thus nutritious, give us energy and help maintain muscles and bones, heal wounds and lose weight.
At the same time, eggs are rich in choline, which supports brain health, especially during pregnancy. These antioxidants are also beneficial for eye health, reducing the risk of age-related macular degeneration.
However, we often wonder which is healthier, boiled eggs or scrambled eggs?
Of course, boiled eggs are a simple and nutritious choice.
On the other hand, the omelette is a delicious dish that involves the addition of other ingredients, such as cheese, vegetables, meat, mushrooms. Therefore, the omelette has more calories if cooked in oil or butter, but also offers more protein or vitamins, depending on the other foods in the composition.
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2023-11-08 16:30:29
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