The health benefits of eating quail eggs, can lose weight

CANTIKA.COM, Jakarta – Quail eggs often cooked for use as a side dish for rice or various other snack foods. In fact, many snacks along the way are also obtained from these small eggs. Even if they are small, the nutrients contained in quail eggs are not inferior to chicken eggs.

Here are the benefits of eating quail eggs that you need to know:

1. Rich in protein

Quail eggs contain various essential amino acids in the right proportions. When cooked properly, the proteins in quail eggs will be easily absorbed and utilized by the body. It is responsible for cell repair, hormone production, enzyme formation, and other important functions.

2. Helps boost immunity

Every day the body will work hard to fight off free radicals that can damage cells and cause various diseases and result in aging. Quail eggs contain large amounts of vitamin C and vitamin A. These two vitamins can help neutralize free radicals and protect your health.

3. Helps to lose weight

Despite being very low in calories, quail eggs are quite filling. They contain healthy fats and proteins that fill you up and boost your metabolism, which can help you lose weight. Additionally, quail eggs are also low in calories, so people on a diet plan don’t have to worry about consuming them.

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4. Improve brain health

Quail eggs contain nutrients like choline, folic acid, and good fats that help improve brain health. The antioxidants in quail eggs may also protect brain cells from oxidative damage, which is lessened with age and diseases such as Alzheimer’s disease. Additionally, choline and folate are also important for the healthy development of the fetus.

5. Protects bone and muscle health

Quail eggs help the body build strong muscles and bones with their calcium, protein, calcium, phosphorus, magnesium, and vitamin D content. These ingredients play an important role in the musculoskeletal health system of the body.

Research has shown that quail eggs can help regulate cholesterol and blood pressure levels. So it can help improve blood vessel health and reduce the risk of cardiovascular diseases such as heart attacks and strokes. This is because quail eggs contain polyunsaturated fats, antioxidants and minerals.

7. Increases metabolism

Quail eggs contain B vitamins that help boost metabolism and support body health. This metabolism plays a role in converting food and drink into energy and building or repairing the body. Quail eggs can help support body processes and organ function.

8. Good for skin and hair

Quail eggs can improve skin and hair health because they are rich in good fats, vitamins, minerals and proteins. These ingredients can help strengthen and strengthen your skin and hair from within.

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