January 8, 2024
Are olives healthy? Of course, we all know that olive oil is good for us, but what are the health benefits of eating olives? Santé looked it up for you.
Olives have been eaten for centuries. The oldest olive kernels ever found are more than 8,000 years old. And this is why olives are so healthy are.
1. Antioxidants
Olives – both the green and the black – are full vitamins E in polyphenolsboth strong antioxidants. These are particles that attack free radicals in your body to protect your cells and prevent the development of diseases such as cardiovascular disease and cancer. In addition, antioxidants help protect your immune system, making you less likely to get sick and allowing you to age healthily. Vitamin E is fat soluble, meaning it is better absorbed into your bloodstream when combined with fat. Exactly, just like in olives!
2. Healthy fats
Olives are full of mono-unsaturated fats, also known as the healthy fats that can reduce the risk of heart disease and potential inflammation in the body. These fats are extracted to make olive oil, one of the oils that can make a healthy contribution to a tasty meal salad of pasta.
3. Iron
Mainly black olives contain a lot iron. Iron is an essential nutrient that helps carry oxygen to the blood. Iron deficiency is a common condition in women and can cause fatigue, dizziness or cold hands and feet. Just 100 grams of olives can provide you with 16 percent of the daily prescribed amount of iron per day – bring on those olives!
4. Fiber
The advantage of eating the whole olive and not just the oil is the extra portion of fiber you get. This not only keeps you full for longer, it also keeps your gastrointestinal system running smoothly. It is not an unreasonable amount, but we will of course take any excuse to include some olives in our meal every day…
Also read: healthy sandwich spread hummus
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TEXT MANON DAELMANS
IMAGE GETTYIMAGES
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2024-01-08 18:22:13
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