Posted by Rania Amer
Tuesday, May 16, 2023 08:00 AM
Herring contains high levels of iron, which helps the body produce hemoglobin, the substance in red blood cells that helps blood carry oxygen around the body, and is rich in omega-3 fatty acids, which play an important role in reducing Risks of heart diseaseHere are the benefits of eating herring, according to what was published by webmd.
Benefits of eating herring:
1. Improving heart health
Nutritionists recommend eating more fish of any kind because it has been shown to significantly reduce the risks associated with heart disease. And Omega-3 contributes significantly to the regularity of the rapid heartbeat.
2. Promote the brain of the fetus
Recent studies have confirmed that omega-3 fatty acids are also necessary for fetal brain development. A team of researchers has shown that children of women who ate two or more servings of fish per week during pregnancy have children who are characterized by better intelligence, behavior and development.
3. Supporting basic body functions
Doctors revealed that herring contains vitamin B12, which supports many functions throughout the body, including healthy brain function and the maintenance of healthy nerve cells. Together with folic acid, it helps the body form red blood cells.
4. Prevent anemia
Herring contains high levels of iron, which helps the body produce hemoglobin, the substance in red blood cells that helps blood carry oxygen throughout the body. When you don’t have enough iron, your body can’t make enough hemoglobin to do this job well, which leads to anemia. Anemia can make you feel tired and dizzy and can lead to breathing problems and headaches.
2023-05-16 05:00:00
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