Al-Marsad Newspaper: A specialist in carcinogens research, Dr. Fahd Al-Khudairi, revealed the health benefits of eating dates.
Al-Khudairi said in a tweet to him via his Twitter account: Eat dates; It has several health benefits, minerals and vitamins. And split the date in half to enjoy it more.
He added: Since we are in the season of dates and dates, half of the weight of one date is sugar and the rest of the weight is fiber, water, minerals and vitamins.
He pointed out that sugar differs from one date to another according to its weight and size. The large size sugar contains 5 grams of sugar in a large date, and only two grams in a small date, and the rest is fiber, minerals and water.
And he indicated that (small dates are healthier and less sugary), and he advised when eating dates to reduce other sugars, saying: Do not eat white sugar or pastries fried in oil and saturated with sugar, then complain about the sugars of dates. Dates may be innocent of raising sugar if you eat pastries and fries And artificial sugars and sweets (don’t blame the dates).
eat dates; It has several health benefits, minerals and vitamins. Divide the date into two halves to enjoy it more, and since we are in the season of dates and dates, one date has half the weight of sugar and the rest of the weight is fiber, water, minerals and vitamins. The size is in…
– Prof. Dr. Fahd Al-Khudairi (@DrAlkhodairy) August 18, 2023
2023-08-19 07:17:06
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