05:07 PM, Thursday, August 03, 2023
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Most people get used to sweetening tea while preparing it, to get rid of its bitter taste, which is difficult for them to accept, but what happens to the body when it is consumed without sugar?
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In the next report, The Consulto reviews the effect of tea without sugar on the body, according to the UCLA Health website.
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Also read: For coffee lovers – what happens to the body when consuming it without sugar?
Is drinking tea without sugar good for the body?
Tea without sugar becomes more beneficial for the body, as it helps:
1- Promoting heart health
Tea without sugar plays a major role in promoting cardiovascular health, due to its high content of flavonoids, which are antioxidant compounds.
In some studies, researchers have found that drinking a cup of black tea daily lowers high blood pressure and reduces the risk of heart disease, such as a heart attack.
You may be interested in: 8 types of tea to boost immunity and prevent diseases.. Get to know them
2- Stroke prevention
Some studies have revealed that people who drink at least two cups of tea without sugar per day are less likely to have a stroke by up to 16%.
3- Improve focus
Tea is characterized by its high caffeine content, which contributes to a sense of alertness, supplying the body with energy, improving focus and increasing attention.
Another nutrient that the body gets when drinking tea that helps boost the cognitive functions of the brain is an amino acid called L-theanine.
You May Also Like: Coffee Vs Tea – Which Has More Caffeine?
4- Reducing blood sugar
Research indicates that drinking tea without sweeteners contributes to improving blood sugar levels after meals in healthy adults and patients with diabetes.
5- Fighting cancer
When drinking tea without sugar, the risk of some cancers, such as mouth, breast, lung and thyroid cancer, decreases, because it contains polyphenols, which have antioxidant properties, according to a review of 64 studies.
Also read: To avoid anemia – Hossam Mowafi advises drinking tea at this time
2023-08-03 14:15:31
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