Written by Mervat Rashad Friday, August 18, 2023 10:00 AM
Dried figs Organic is one of the best dried fruits you can choose, although it has a higher sugar content than fresh figs. Figs offer an incredibly delicious flavor that is somewhat similar to raisins, and less intense than dates. Learn about the health benefits of figs compared to dates, according to Posted by onegreenplanet.
The health benefits of figs compared to dates
1. Rich in fiber
Figs are a much better source of soluble fiber, containing 4-5 grams versus dates, which contain around 2-3 grams. Figs are also linked to good digestive health, help relieve constipation, and contribute to heart health.
2. Low sugar
Dried figs contain approximately 7-10 grams less than dates per weight. Two to three dates contain about 23 grams of sugar (depending on size and type), while the same amount of figs is only 13 grams of sugar. High in fiber and low in sugar, figs are best if you have sensitive blood sugar levels.
3. A superior source of minerals
Figs also provide more minerals, especially iron, magnesium and calcium, which are twice as abundant as dates. The only exception is potassium, which figs are still rich in, but not as high as dates. Figs also have a high zinc content compared to dates, but it is not Doubles as other minerals, calcium is an important nutrient for strong bones and a healthy nervous system, as is magnesium and iron. Zinc contributes to a healthy immune system and can also help keep your skin clear by fighting inflammation.
4. Less in calories
Figs contain 15 percent fewer calories than dates, which means you can eat twice as much of a date.
5. Useful for removing harmful estrogen
Estrogen is a hormone that both women (and even men) have naturally. When our bodies are functioning properly, they produce the right amount at the required time. Environmental toxins, low-quality foods, and even our health can all affect the excess amount of estrogen we take in. Too much estrogen in the body can lead to weight gain, mood swings, and contribute to menopause problems. Menstruation or PCOS in women causes headaches and even breast or uterine cancer.
2023-08-18 07:00:00
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