Suaranusantara.com – Dragon fruit is a fruit that comes from the cactus family and grows on a cactus tree with the scientific names Hylocereus and Selenicereus. This fruit is also known as pitaya.
Dragon fruit has a spiny skin like scales and can be pink, red, or yellow with white or pink flesh that has small seeds like watermelon seeds.
Dragon fruit has a sweet taste with a crunchy and fresh texture. There are several types of dragon fruit, namely red dragon fruit with red flesh and black seeds, white dragon fruit with white flesh and black seeds, and yellow dragon fruit with white flesh and small black seeds.
Dragon fruit, also known as pitaya, is a fruit that has many health benefits due to its rich nutritional and nutritional content. Here are some of the benefits of dragon fruit for health:
Rich in antioxidants: Dragon fruit contains various types of antioxidants, such as vitamin C, beta-carotene, and polyphenols. Antioxidants help fight free radicals in the body, which can cause cell damage and various diseases. Boosts the immune system: The content of vitamin C in dragon fruit can boost the immune system and help the body fight infections and diseases. Maintain heart health: Dragon fruit contains fiber and monounsaturated fat, which can help lower bad cholesterol (LDL) levels and maintain heart health. Healthy digestion: The fiber in dragon fruit helps improve digestive function and prevents constipation. Helps regulate blood sugar: Dragon fruit has a low glycemic index, so it can help regulate blood sugar levels, especially for diabetics. Maintain healthy skin: Vitamin C in dragon fruit helps in the production of collagen, which is important for skin health and keeps skin elastic. Healthy eyes: Dragon fruit contains beta-carotene, which is a precursor of vitamin A, which is good for eye health. Provides energy: Dragon fruit contains complex carbohydrates, which can provide long-lasting energy to the body. Improves bone health: Minerals such as calcium and phosphorus in dragon fruit can help maintain bone health. Improves brain function: Several studies have shown that dragon fruit can help improve cognition and protect brain cells from oxidative damage.(Kml)
2023-07-31 12:00:45
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