A combination of tofu with low calories and peaches that are good for removing wastes and cleaning the intestines
Enter 2023.08.12 16:57 Hits 0 Enter 2023.08.12 16:57 Modify 2023.08.12 17:08 Hits 0 Peach-tofu seasoning helps maintain muscle-bone health and contributes to maintaining skin elasticity. [사진=국립농업과학원]
Tofu is very low in calories and is helpful for weight loss. Contributing to the composition of protein and calcium, you can lose weight while taking care of your health. It gives a feeling of fullness and prevents overeating of other foods. How about adding peaches to tofu? If you don’t like tofu, you can improve the texture and increase the health effect.
How about peaches and tofu?
First, prepare the main ingredients, peaches and tofu. Spinach, walnuts, and soybean paste are also added. 1) Cut peaches into easy-to-eat sizes. 2) Blanch tofu in boiling water and chop. 3) Mix soybean paste, etc. 4) Lightly blanch the spinach in boiling water, squeeze out the water, and cut it. 5) Mix spinach and tofu with soybean paste and add walnuts. You can use peanuts instead of walnuts or chop them coarsely. It’s good to use a firm peach, but if the peach is in a soft state, it’s good to mash it with tofu and add more spinach and mix it together.
Peach slows down aging and improves skin elasticity – discharges wastes
Peach is a low glycemic index (GI) food that tastes sweet but does not raise blood sugar rapidly. It has a GI of 41, lower than bananas (47) and grapes (43). Vitamins, tannins, and magnesium ingredients are good for skin elasticity and pore control, slowing down aging (data from the National Institute of Agricultural Sciences). It has a skin whitening effect by inhibiting the activity of tyrosinase, which promotes the production of melanin, a dark brown-black pigment.
Peach’s polyphenol component inhibits the production of nitrosamines (carcinogens) in the body by other foods. It reduces active oxygen that is bad for the body, slows down aging, and is effective in discharging waste products in the body. Pectin, a water-soluble dietary fiber, promotes intestinal activity and contributes to preventing constipation and cleaning the intestines. Vitamin A and organic acids help relieve fatigue.
Tofu made from soybeans, a protein food that is easily digested
Tofu is made from soybeans and is rich in protein. It works synergistically with walnuts and is good for muscle maintenance. It contains many minerals, such as amino acids, calcium, and iron, which are essential for metabolism, and is very low in calories, which is helpful for dieting. More than 80% is water, so it gives a feeling of fullness and prevents overeating. It is rich in oligosaccharides, which are dietary fibers, and has a good effect on intestinal health and bowel movements. It is also good for digestion.
The isoflavone component of tofu promotes the absorption of calcium and prevents its loss. It helps prevent bone loss and osteoporosis in menopausal women by slowing bone damage and contributing to the creation of new bone tissue. Tofu contains antihypertensive peptides that help regulate blood pressure.
Spinach has a whopping 2876ug of beta-carotene per 100g, which is the highest among vegetables, and has anti-aging, lung function enhancement, and anti-cancer effects through antioxidant action (data from the National Cancer Information Center). It has a lot of lutein and zeaxanthin, which protect the eyes, and vitamin A, which helps prevent night blindness, is the highest among vegetables. It is important that the peach-tofu seasoning is not too salty. If you eat right, you are less likely to gain weight.
2023-08-12 07:57:47
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