Called “superfruits” by nutritionists, cherries are a promising aid for a healthy life. We find them in the markets, picked from orchards by farmers in the area who sell them at prices between 10 and 12 lei per kilogram.
Consuming sour cherries is associated with reduced levels of nitric oxide, a compound associated with osteoarthritis and rheumatoid arthritis. Studies show that the risk of developing gout, consuming these fruits, decreases by 35%.
Cherries relieve pain and may provide antioxidant protection comparable to commercially available supplements such as vitamin E. Daily consumption of sour cherries may lower the risk of cardiovascular or chronic inflammation-related diseases, arthritis, and gout. Cherries provide cardiovascular benefits and may also reduce the risk of stroke.
Unlike cherries, sour cherries contain less sugar and are recommended in weight loss programs because of the potassium that helps burn calories and provides optimal energy for the body to function properly. Consuming sour cherries also helps to remove fat from the abdomen and waist, 100 grams containing only 60 calories.
Cherries are rich in vitamin A, which helps protect the eyes and provide clearer vision. Vitamin A along with other antioxidant vitamins help lower the risk of macular degeneration.
The antioxidants found in these fruits have also proven their effectiveness in terms of brain function, improving cognitive functions. Thus, they can also prevent the onset of Alzheimer’s disease and Parkinson’s disease.
A good ally against insomnia, sour cherries improve the quality of sleep and prevent nervousness, which is why they act as a mild sleeping pill. They can be consumed two to three hours before going to bed.
Cherries are valued for their skin regeneration and toning effects. They can be helpful in treating couperosis, a form of rosacea acne that occurs mainly in people over 30 years of age, regardless of gender. At the same time, they also have an emollient effect, being able to improve skin cracks.
2023-07-02 03:39:17
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