“The Health Benefits of Cermai Fruit: Lowering Cholesterol, Treating Diabetes, and More”

NYATANYA.COM, – Cermai is a green fruit that contains lots of nutrients and vitamins that produce benefits for maintaining health and overcoming a number of diseases. Cermai fruit which has the Latin name Phyllanthus Acidos is a fruit that belongs to the berry group. This fruit is round, bright green in color, and has a sour taste.

The benefits of cermai fruit for maintaining health include being able to lower cholesterol. Cholesterol, especially ‘bad’ cholesterol or LDL fat, is one of the body’s main enemies. How could you not? This type of cholesterol is what triggers the emergence of serious diseases such as high blood pressure (hypertension), stroke, and heart.

The benefits of cermai fruit in lowering cholesterol levels are due to the presence of antioxidants, which are compounds whose job is to block the oxidation process of ‘bad’ cholesterol. Also, antioxidants prevent the buildup of plaque in the arteries (atherosclerosis) which can lead to heart disease.

The second benefit is to treat diabetes. For people with blood sugar (diabetes), consuming cermai fruit is also recommended to keep blood sugar levels in the body stable. The benefits of this cermai fruit are produced by a mineral compound called chromium, in which chromium functions to increase cell sensitivity to insulin so that glucose absorption becomes more controlled.

Then efficacious in treating infections. Vitamin C contained in cermai fruit makes this fruit effective for eradicating bacteria or viruses that want to infect the body. The lactic acid also has anti-bacterial properties so that it can maximize the benefits of this cermai fruit.

Meanwhile this fruit can also maintain weight. Cermai fruit is included in the fruit with a low calorie content, which is only about 44 calories for every 100 grams. In addition, this fruit is rich in fiber so it is very suitable for consumption by those of you who are currently on a weight loss diet program.

Then, to prevent the occurrence of cancer can be done in a way that

simple, like consuming cermai fruit, one of them. The benefits of cermai fruit to prevent cancer because this fruit is rich in antioxidants, in which antioxidants function to protect body cells from damage caused by free radical attacks. However, the efficacy of cermai fruit in preventing cancer cannot be said to be strong considering that there is still little research being done.

Even more interesting, cermai fruit is believed to increase fertility. Especially for men, cermai fruit actually has the benefit of increasing fertility. The content of nutrients and vitamins in cermai fruit is predicted to be able to increase the quality and quantity of sperm, both in terms of sperm movement (motility), healthy sperm count, and so on.

So, for those who are currently planning to have children, be diligent in consuming cermai fruit to speed up pregnancy.

In fact, by consuming cermai, skin health will be maintained. If you want your skin to always be healthy and avoid various skin problems such as acne and premature aging, cermai fruit is a powerful solution to make this happen.

Cermai fruit is rich in vitamin C and other compounds that are antioxidants. This is important because one of the main causes of skin problems is damage to skin cells caused by free radicals. (N2)