“The Health Benefits of Candied Fruits: How They Can Support Your Body and Boost Your Vitality”

The technology for preparing candied fruits is such that even during heat treatment they retain all vitamins, although in much smaller quantities.

The same can be said about fruit micro and macro elements. Moreover, according to the nutritionist Alexander Vishnevetskythe beneficial properties of the product depend directly on which fruit or vegetable has become the basis for its production.

Useful acidity

“For colds, eat lemon, tangerine, orange or other candied citrus fruits,” Vishnevetsky advises, “they not only help your body fight infections, but also make it easier to breathe with nasal congestion, reduce sore throat.

Sit on a diet or puzzle over how to replace your favorite desserts, feel free to lean on candied pineapple. According to the nutritionist, they are not only low in calories, but also rich in bromelain, a substance that helps burn excess fat more efficiently.

To support the body

Metabolic processes in the body are going badly, immunity is weakened, candied mangoes should be in your diet. And do not forget to treat your children, such candied fruits help to normalize and also improve concentration.

– To prevent anemia, to support the condition of blood vessels, eat candied apples, – the nutritionist advises, – they contain, albeit in small amounts, iron. They help prevent the development of anemia and help fight its symptoms.

The specialist recalled that there is a lot of glucose in candied fruits. Thanks to what they give a charge of vivacity and vitality. This is important for those who lead a fairly active lifestyle, engaged in intense mental and physical labor.

Do not forget that they contain fiber, which is necessary for our body to support, among other things, the digestive processes.