Cabbage is an ally for your health: why it is recommended in the diet
The benefits of eating cabbage are multiple. In addition to being low in calories and low in cost, cabbage contains many vitamins, minerals and other components that can be beneficial to health. These include:
- Protection against certain types of cancer
- Lowering “bad” cholesterol
- Heart rate and blood pressure control
- Maintenance of the nervous system
- Cabbage is an affordable way to add nutrients to your diet.
Low calorie content
With only around 30 calories per 100g, cabbage is perfect on a low-calorie diet plan.
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Cabbage comes in many varieties and can be enjoyed in many ways, including raw, in salads, cooked in sauerkraut, and fermented in the form of sauerkraut and kimchi.
AMINO
Cabbage is rich in amino acids (the basic components of proteins), which have antioxidant activity and help reduce oxidative stress. So they can help protect you against certain types of cellular damage.
Amino acids are the precursors of neurotransmitters (chemicals that transmit vital messages between nerve cells) and various metabolites (produced during metabolism).
Polyphenols
Cabbage is rich in polyphenols such as phenolic acids and flavonoids. Polyphenols have anti-allergic, anti-inflammatory, anti-cancer, enzyme-regulating and cardiovascular activity-stimulating properties.
A 2021 study demonstrated that different cabbage varieties with the highest polyphenol content may have effects that prevent or reduce obesity.
Phytosterols
One hundred grams of cabbage contains about 27.4 mg of phytosterols. Phytosterols are plant sterols similar to cholesterol. They have antioxidant and cholesterol-lowering effects, which can help reduce the risk of cardiovascular diseases.
Plant sterols can help reduce or improve: dyslipidemia (lipid imbalance), insulin resistance, beta cell dysfunction (may affect insulin secretion), adiposity (fat cells secrete substances that cause inflammation), oxidative stress, gut microbiota imbalance, and barrier dysfunction intestinal.
Vitamin B6
Cabbage is an important source of vitamin B6, which helps break down nutrients. Helps maintain normal levels of the amino acid homocysteine (high levels of homocysteine can cause heart problems). It also helps in the development of brain function and the functioning of immune cells.
Vitamin B6 deficiency alone (without deficiency of other B vitamins) is uncommon, but can cause symptoms such as swollen tongue, depression, confusion, and weakened immune function.
Acid folic
Cabbage provides folic acid, involved in protein metabolism. You need folic acid to make healthy red blood cells, and folic acid deficiency causes anemia. Folic acid intake can reduce the risk of certain forms of cancer.
Potassium
Cabbage, an ally for your health. A low-sodium diet that includes foods that provide potassium can help reduce the risk of high blood pressure and stroke.
Potassium is required for the secretion of insulin by the pancreatic cells. Without adequate potassium intake, you are more prone to insulin resistance and type 2 diabetes.
Vitamin C
Cabbage contains vitamin C, which helps the immune system function and acts as an antioxidant. Vitamin C improves the absorption of iron from plant foods. Some clinical studies have shown that low levels of vitamin C can affect cardiovascular health.
2024-01-02 05:40:05
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