The Health Benefits of Bone Broth: Nutritionist Recommends Including it in Your Diet

Include in the diet

It’s no secret that our health is largely influenced by our diet. Nutritionist Ksenia Chernaya reported on a unique product that has a beneficial effect on all systems of the body. We are talking about bone broth.

“The best thing you can drink when you’re sick,” said the nutritionist.

According to her, meat broth is also not bad, but all the amino acids – proline, glycine, glutamine – are found in large quantities in connective tissue, in collagen. They are necessary for the production of enzymes and the production of neurotransmitters.

Glutamine restores the mucous membrane of the stomach and intestines, as well as its villi. Glycine protects the body, in particular the mucous membranes, from bacterial infection, so bone broth is especially recommended for illnesses or intestinal poisoning.

Bone broth reduces inflammation and joint pain. It is beneficial for rheumatoid arthritis due to its glucosamine and hyaluronic acid content. In addition, consumption of the product is a prevention of iron deficiency, since its consumption increases the level of protein, and therefore iron.

The nutritionist clarifies that we are talking about farm bones without heavy metals – broth cooked with such a product will bring great health benefits.

We remind you that bone broth has contraindications. Consult your doctor.

We previously reported on a drink that is good for the stomach and intestines.

2024-02-11 12:46:31

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