SOREANG JOURNAL – Black sesame is one of the most common types of sesame.
Black sesame has many health benefits. In addition, black sesame is also a source of healthy unsaturated fats for the body.
The following are the benefits of black sesame, which have been quoted from the Kunci Sehat Youtube channel.
Also Read: Eid Al-Fitr Homecoming by Bus, Who’s Afraid? These are the Advantages of Going Homecoming by Bus See More
1. Reducing the risk of diabetes
Consuming two grams of black sesame seeds every day can lower blood sugar levels for diabetics.
This can happen because black sesame has a high magnesium content, because every 100 grams contains 351 MG of magnesium.
2. It is anti-inflammatory
Black sesame can also reduce inflammation in joints, bones and muscles.
