Bean sprouts, tofu, soybean paste, potatoes, corn, peanuts… Helps prevent breast cancer, lowers cholesterol
Enter 2023.07.01 11:13 Modify 2023.07.01 11:20 Hits 111 Enter 2023.07.01 11:13 Modify 2023.07.01 11:20 Hits 111 In summer, bean sprout cold soup is a highly efficient and healthy food that quenches thirst and is rich in nutrients. [사진=클립아트코리아]
Bean sprouts are a highly cost-effective food. Protein that protects muscles contains ingredients that protect calcium, which is good for bones. If you boil bean sprout soup and store it in the refrigerator, you can enjoy cold bean sprout soup at any time. You can increase the protein by adding tofu or meat. Let’s learn about foods that have synergistic effects with bean sprouts.
◆ Instead of soft drinks… How about cold bean sprout soup?
I will never forget the taste of bean sprout cold soup that my mother cooked for me when I was a child. It is different from a ‘drink’ that quenches thirst and is full of nutrients. How to make it is also simple. All you need is bean sprouts, anchovies for soup – kelp, minced garlic, green onion, soup soy sauce, salt and pepper. It is important to make a thick broth first. It is good to put kelp and anchovies for broth in cold water and heat them up over high heat. Boil over high heat for about 8 minutes and then leave on low heat for about 3 minutes to drain the juices of the ingredients. You can make a thick soup.
◆ Beef (pork) steamed with bean sprouts… Protein + antioxidant effect
Bean sprouts, sirloin (for shabu-shabu), green bell peppers, and cherry tomatoes are the main ingredients. 1) Shred bell pepper and cut cherry tomatoes into 2 parts. 2) Spread bean sprouts on a pot, put meat on top, and pour seasoning. 3) Cover with a lid and cook for 5 minutes over medium heat. 4) Add bell peppers and cherry tomatoes, cover and cook for another minute. Place the meat so that it does not overlap, and you can alternate the bean sprouts and meat. Instead of sirloin, you can use rump for bulgogi, marbled beef, or planer pork belly. If you pour plenty of broth, season it, and boil it, you can use it as a bean sprout bulgogi soup.
Beef (pork) stew with bean sprouts. [사진=국립농업과학원]◆ Blood pressure control, calcium loss inhibition, osteoporosis prevention and treatment
Soybeans have 40% protein content. According to the National Academy of Agricultural Sciences, soy protein contains antihypertensive peptides that interfere with its ability to raise blood pressure. Since it is low in sulfur amino acids, it reduces salt excretion through the kidneys and prevents calcium loss. Isoflavone in soybeans helps prevent and treat osteoporosis by increasing bone density and strengthening bones. Bean sprouts biosynthesize vitamin C, which was not present in soybeans, during germination.
◆ Tofu, soybean paste, potato, corn, peanut… Helps prevent breast cancer, lowers cholesterol
Isoflavones are found not only in bean sprouts, but also in soybeans, tofu, soybean paste, cheonggukjang, potatoes, corn, peanuts, and melons. It helps prevent breast cancer and has the effect of reducing blood cholesterol level-osteoporosis. Raw peanuts can be soaked in lukewarm water and peeled when the shells are soft to use in cooking. Peanuts are usually roasted and used as a side dish or snack. In the hot summer, it is best to freeze or refrigerate and take out only when needed.
2023-07-01 02:13:26
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